Radish weight loss principle:
1, dietary fiber improves constipation
Dietary fiber can effectively promote the discharge of wastes and toxins. Even radish leaves with high nutritional value can be fully used in diet meals, which can increase the intake of dietary fiber and improve the chewing intensity, and the weight loss effect is better, but it will be particularly hungry and full if eaten for a long time.
2, vitamin C to prevent stress obesity
White radish contains vitamin C 100mg per 100g, especially the closer it is to the skin, the more it contains, so it is correct to eat it together with the skin. Don't say I don't know, in fact, stress will consume nutrients in your body, so as long as you feel stress, you can resist the adverse effects of stress on your body, and it is also helpful for energy metabolism and skin care.
3. Isothiocyanate promotes metabolism.
The bottom and skin of white radish are rich in spicy ingredients and have significant antioxidant components. Although cruciferous vegetables such as cauliflower and cabbage also contain this nutrient, in fact, white radish is cheaper, more convenient and easier to lose weight in terms of intake.
Extended data:
Eating radish is taboo.
People with spleen deficiency eat less radish. Because radish has the function of reducing qi and relieving depression, it is best not to eat white radish often for people with weak spleen and stomach (manifested as loss of appetite and thin stool) and no stagnation. Because of excessive gas circulation, there is the possibility of gas consumption, which will make the weakness of the spleen and stomach unable to improve, and even aggravate the weakness.
References:
People's Network-Magical Weight Loss Effect Skillfully Eating Radish to Lose Weight
Reference: People's Daily Online-Eating radish is taboo. White radish can't be eaten with tonic.