Many people think that skipping breakfast can help them lose weight, but the opposite is true. After a night's sleep, my metabolism slows down. Eating breakfast in moderation can awaken various organs in the body, accelerate the consumption of calories and reduce the accumulation of fat. If you don't eat breakfast, the metabolic rate will automatically adjust, which will slow down the consumption of calories and easily accumulate fat. And if you don't eat in the morning, you will naturally eat more at noon, but you will get fat easily.

Extended data

The importance of eating a good breakfast As the saying goes, "Eat a good breakfast, have a full lunch and eat less dinner", which shows the importance of breakfast.

Morning is the beginning of a day and people's activities. The whole morning is an important stage of work, labor or study. Therefore, from the perspective of nutrition and hygiene, breakfast should be made more delicious, nutritious and diversified. It is necessary to correct the attitude towards breakfast, adjust the law of life and pay attention to scientific diet.

References:

Breakfast (Breakfast) _ Baidu Encyclopedia?