As we all know, smoking is harmful to health, and some people say that smoking is equal to chronic drug abuse, and the body is hurt invisibly in autonomy. # Xia Fang Health Guide #

Cigarettes contain more than 3,000 harmful substances, including more than 300 carcinogens, such as tar, carbon monoxide and nicotine. Long-term smoking will bring serious damage to the body.

Old smokers who smoke all the year round, if your body shows the following abnormal performance, it means that your body is about to be hollowed out. I advise you to quit smoking as soon as possible, don't hesitate any longer.

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I hope you don't have any symptoms of being hollowed out by cigarettes, even if you account for one, it's time to consider quitting smoking.

1, cough.

Frequent coughing and phlegm in the throat are common diseases of old smokers who smoke all the year round. More than 95% old smokers will have severe cough, especially those who have smoked for more than 5 years, and the probability of severe cough is 5 times that of never smokers.

Cough caused by smoking mostly occurs after getting up in the morning and when sleeping at night. Cough symptoms gradually deepen with the increase of smoking time and quantity. When your body can't bear it, please put down your cigarette as soon as possible, otherwise it means that your body is about to be hollowed out.

2, nausea, loss of appetite

Old smokers who smoke all the year round will gradually lose weight, not because smoking can lose weight, but because cigarettes will inhibit people's appetite, leading to poor appetite, loss of desire for food, insufficient energy supply and malnutrition, so the whole person will look thinner.

The stomach and intestine are the main digestion and absorption organs of the body. People who smoke for a long time will have symptoms of nausea, vomiting and nausea. Don't confuse them with gastrointestinal diseases, they may miss the best period of treatment. Harmful substances in cigarettes enter the blood circulation after being inhaled into the human body and flow through the gastrointestinal tract, which reduces the peristalsis and digestion and absorption capacity of the stomach, leading to dysfunction of the digestive system and imbalance of gastrointestinal pH value.

Toxins in cigarettes constantly secrete gastric acid, corrode gastric mucosa, and lead to abnormal manifestations of nausea and nausea. When old smokers who have smoked for many years have these situations, they must be highly vigilant and quit smoking as soon as possible, which means that cigarettes are about to empty your body.

3. Abdominal pain

People who smoke all the year round sometimes have severe abdominal pain. There is a valve between the stomach and the esophagus, and the esophagus is the muscle that controls food in and out. Under normal circumstances, the stomach will close after food enters the stomach tube to prevent food from flowing upward due to body position change.

If the valve is not closed in time, the liquid in the stomach will flow back into the esophagus, and people who smoke for a long time will have gastric reflux. This is because under the stimulation of tobacco, muscle function is reduced, and after food enters the stomach, it will actively close the valve to prevent gastric juice from flowing back to the esophagus. This situation will mostly happen to new and old smokers who smoke all the year round, because under the constant stimulation of tobacco, the ability of muscle self-closure is reduced.

4. Chest tightness and shortness of breath

The bad behavior of smoking, the first damaged internal organs are the lungs. Heavy smoking all the year round leads to a rapid decline in lung function, which is more likely to cause lung diseases and dyspnea than non-smokers, especially in cold autumn and winter, when the weather is dry, a little exercise will make you feel out of breath and panting.

The appearance of this situation shows that your lung function is declining rapidly, and you need to quit smoking, which may hollow out your body and induce lung lesions, and the serious consequences will be unimaginable.

5. Memory loss

Tar and nicotine in cigarettes are well-known harmful components of tobacco, including more than 200 carcinogens. In the process of high temperature combustion, a large amount of carbon monoxide gas will be released, and carbon monoxide will enter the human body to reduce the oxygen carrying capacity of blood, resulting in insufficient oxygen supply to the brain.

When the brain is in a state of ischemia and hypoxia for a long time, there will be memory loss, inattention and forgetfulness. If the old smokers who smoke all the year round feel that they have been slow to respond recently and often forget things, it means that the harmful substances in cigarettes have entered the brain. Please quit smoking as soon as possible, or their bodies will be hollowed out.

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How should old smokers who smoke for a long time save themselves?

1, drink plenty of water

In daily life, we often hear people say to drink more water, which is called the universal antidote. Drinking plenty of water can speed up blood circulation, expel smoke poison accumulated in the lungs as soon as possible and maintain the operation of the lungs.

The Japanese study selected 65,438+000 old smokers as volunteers and divided them into two groups: one group drank less water and the other group drank less water. After years of follow-up investigation, it is found that the lung injury of old smokers who drink a lot of water all the year round is much less than that of the control group.

Water is the cheapest skin care product. Old smokers who smoke all the year round should drink at least 2000 ml of water every day. Drinking more water can help the body to detoxify better and reduce the damage of tobacco poison to the lungs.

For old smokers who smoke for a long time, if you can add some tea leaves with lung-clearing and moistening effects when drinking water, such as common Siraitia grosvenorii, boat-fruited Sterculia or mint and honeysuckle, you can better help clean your lungs and achieve the effect of clearing and moistening your lungs.

2, often eat food that clears the lungs and moistens the lungs

We all know that smoking is harmful to health, especially to our lungs. For old smokers who smoke all the year round, their lungs often turn black. Therefore, if you want to raise your lungs well in your life, the first thing to do is to clear and moisten your lungs and reduce the harm of harmful substances to your lungs.

Food with the effect of clearing away lung heat and moistening lung can effectively reduce the lung damage caused by smoking. Generally speaking, pears and persimmons are common foods for clearing and moistening the lung, which have a good effect of clearing the lung. For old smokers who want to protect the health of their lungs, they can often eat some.

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Experiments show that long-term smokers who quit smoking before this age will live longer by 10 years.

The New England Journal of Medicine is an authoritative world-class professional magazine, and the medical information published on it is very convincing. This magazine once reported an experimental result.

Through the follow-up investigation of smoking, quitting smoking and health status of 200,000 long-term smokers, it is found that if long-term smokers can quit smoking before the age of 34, their life expectancy will be extended by 10 years compared with those who do not quit smoking for a long time. Therefore, 34 years old is a very important "golden age to quit smoking" for smokers!

Smoking is an "invisible killer". It can't prevent harm to human body, and it will kill you invisibly. You only have one life. Please cherish, cherish, put down your cigarettes as soon as possible and look at the fresh and green environment around you!