Without a good liver, Zhang Chengyu's life is black and white, which may not only lead to blurred vision and watery stools, but also cause head and shell pain, indigestion, autonomic nervous system and many other problems. Japanese acupuncturists recommend that sitting in a chair and twisting the waist actually helps to activate the liver function and improve all kinds of discomfort caused by the liver! Menstrual pain, low back pain, irritability, eye diseases and other problems may be caused by poor liver. On behalf of Cura, acupuncturist Shi Yuan said that everyone said that the liver is a silent organ, but in fact, in the eyes of Chinese medicine, the liver is a chattering organ. As long as the liver is in poor condition, it is easy to cause irritability, low back pain, menopausal symptoms, menstrual pain and other discomfort. There is also a saying in Chinese medicine that "the eyes are the orifices of the liver". When the liver is not good, there will often be blurred eyes, congestion, fatigue, dry eyes, tears, itching, decreased vision and so on. In addition to diet, sitting on the waist also has the function of activating liver function! Ishihara explained handsomely that when you twist your waist and take a deep breath, you will get a sense of * * * from the chest and diaphragm at the same time, and the diaphragm is a muscle between the chest and abdomen, close to the liver. If you get * * * from the diaphragm, it may make the diaphragm have * * * and * * * effects on the liver. This can make the liver run more smoothly, improve the function of the liver, and then solve various discomforts such as eye diseases, digestive dysfunction, headache, chronic fatigue, autonomic nerve disorder and so on. Not only that, most stressed people are prone to shallow breathing. Through this method, breathing can be restored smoothly, which has a great relaxing effect on the human body. Gao Lin Xiaoguang, chairman of the Japanese athlete Gorilla Acupuncture and Bone Marriages Research Institute, also believes that an adequate liver may make the blood circulation of the liver and even the whole body better, and make the immunity advance by leaps and bounds, thus achieving the effect of preventing infectious diseases such as colds and viruses, even for tinnitus, dizziness, insomnia and other discomforts. Ishigaki also revealed that a 40-year-old male patient, Mr. M, used the computer for a long time because of work factors, which led to excessive eye use, eye fatigue and presbyopia. Through this waist twisting action, not only the feeling of irritability is eliminated, but also the problem of eye fatigue is improved, and even presbyopia will not continue to deteriorate. Doing so will twist the waist and liver and improve a lot of discomfort. Sit in a chair with your feet on the ground. Twist the upper body to the right and rear, and gently touch the back of the chair with your hand without pain. Keep this posture, turn your face back to the front and take three deep breaths. Switch sides, do it twice on the left and right sides as a cycle, twice a day.