arm

Methods/steps

1, the rubbing method holds the right hand with the left hand and the left hand with the right hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent fat accumulation on the inner side of the arm.

2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve. In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hands and rest, and do it 25 times.

3, kneeling posture, hands back to the outside of the thigh back straight, hands back to the outside of the thigh, the body and calf are 90 degrees. Acupoint Pressing Acupoint Pressing is also a very good way to thin your arms. If appropriate, acupoint massage can help you break down fat and even benefit your digestive system and blood circulation. If you massage regularly, you can relax.

hardworking

Effective methods to eliminate back fat The following set of back exercises is simple and practical, which can help you eliminate back fat as soon as possible, relieve back pain and correct bad posture.

The first 1 trick: the hip flexor pulls the left knee to the ground, the left toe supports the ground, and the heel is raised; Bend your right leg and keep your thighs parallel to the ground; Put your right hand on your hips or thighs, hold your head high, tighten your abdomen and straighten your back; Keep your left arm straight forward, palm open, thumb up, little finger down, finger pointing forward for 25 seconds; Keep your left arm straight, palms open, fingers facing the sky. Viewed from the side, the arm, back, waist and coccyx form a straight line for 25 seconds; Put down your arm and relax for 5 seconds, then repeat the above actions 1 time; Change legs, do it twice according to the above steps, and a group of actions is over; Every time you exercise, do a set of movements twice.

The second measure: stretch your hands on the ground with your legs and knees touching the ground; Hold your left arm on the ground, lift your right arm, straighten forward, open your palm, thumb up, little finger down, and finger pointing forward; At the same time, the right knee supports the ground, the left leg is straight back, and the toes are tight. Viewed from the side, the arms, neck, back, waist, buttocks and legs are on the same level; Tighten the abdomen and buttocks, extend the right arm forward as far as possible, and extend the left leg backward as far as possible for 3 seconds; Restore, after 5 seconds, do it again 1 time; Change legs, do it twice according to the above steps, and a group of actions is over; Each movement, a group of actions are performed 10 times.