The most effective way for girls to lose weight by exercise.
1, jogging/walking
Jogging and walking are both very good exercise methods. Jogging or walking is suitable for all people and has a good weight loss effect on women. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is also remarkable, so it is called fitness running. This is because in jogging, people's waist, back and limbs are constantly moving and burning fat, so the slimming effect is very good. If you don't have much time and energy to jog, you might as well take a walk.
2. Bicycle
Scientists have found that frequent cycling can increase the skin's resistance to ultraviolet rays, thus reducing skin aging. However, don't forget to apply sunscreen before going out. The fitness effect of promoting digestion and cycling can directly reach your internal organs, help defecation, stimulate intestinal muscle contraction, relieve discomfort such as bloating and prevent intestinal cancer. Cycling helps the brain tissue responsible for memory to produce new cells, which makes you smarter and prevents Alzheimer's disease. Cycling can combine fitness with life without taking up too much time and energy. Sticking to cycling can also effectively thin thighs.
3. Golf
Playing golf is a very good outdoor sport. Although it has always been regarded as a gentleman's sport, it is also very suitable for women. Exercise in beautiful venues, coupled with moderate exercise, can make both body and mind exercise. Golf is closely combined with walking. Swing will help you stretch your body, make you a patient and flexible person, and exercise your body and mind.
Step 4 practice yoga
Proper practice of yoga can regulate physiological balance, reduce stress, promote metabolism and blood circulation, and keep a good figure, which can be said to be beneficial without harm. Keep practicing yoga, and you will obviously feel that the chest lines have become better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist and act as standardized as possible.
Step 5 jump rope
I believe everyone knows the magical weight loss effect achieved by skipping rope. In sports, a person who insists on skipping rope for 65,438+00 minutes is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes, which can consume a lot of calories in a short time. You can relax yourself, increase the flexibility of your body, and exercise your legs vigorously, which can consume a lot of energy.
6. Play badminton
Playing badminton is almost a full-body exercise, which can exercise your eyesight and brain power. Playing badminton can make you sweat in less than ten minutes, and you can achieve fitness effect in a short time.
Further reading: What are the benefits of exercise to lose weight?
1, promoting metabolism.
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
2. Prevent fat formation.
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system.
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
4. Improve lung respiratory function.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
5. Promote gastrointestinal peristalsis.
Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
6. Increase brain vitality.
Exercise adjusts the activity state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.