Hello, my friends. I'm Dr. Emperor Wen of Sui, Xiao Wang. I am very glad to be able to popularize physical and mental health and health knowledge for everyone. With the development of the times and the improvement of people's living standards, people pay more and more attention to physical problems. Even if there is a concept of green development, it is not as responsible as physical and mental health. It is everyone's desire to have a healthy body. Therefore, we should always integrate health care and healthy habits into our daily life and be alert to unhealthy lifestyles. May our bodies be healthier physically and mentally and live a long and happy life every day. Ok, let's take a look at today's news information.

Fried eggs with auricularia auricula

Ingredients: multiple auricularia auricula and 2 raw eggs. Onion, garlic paste, vegetable oil, salt, monosodium glutamate. Practice: 1: After the tap water of auricularia auricula is delivered, clean it, dig out the hard objects inside, break it into small flowers by hand, and blanch it with boiling water. The raw eggs are ready. Keep them. 2: Pour a little oil into the cold pot, spread the eggs and serve. 3: Just pour a little more oil into the pot, put the garlic paste under the condition that the oil is burned to about 60%, and stir-fry. Then stir-fry the black fungus. When you see that the black fungus is shiny and shiny, add the raw eggs that have just been spread, stir-fry them twice, sprinkle some shallots, add salt and monosodium glutamate, stir well, and then take the pot.

Peasant-style crackling beef omasum

Food: crispy tripe, celery, onion ginger, lobster sauce, dried pepper, green pepper, cooking oil, chicken essence, monosodium glutamate, salt, soy sauce, yellow wine, oil consumption and sesame oil. Practice: 1. First, cut the tripe into 3 cm long pieces, blanch it and drain it. 2. Cut the green pepper into a 0.3 cm circle for use. 3. Set the pot on fire, leave the bottom oil, add the seasoning, stir-fry the fragrance, add the hairy belly for seasoning, cook rice wine, pour the oil, stir well, and take out the pot.

Fried beef and mutton with sour bamboo shoots

Gourmet: leek moss garlic fresh beef garlic ginger pepper pickled radish practice: 1, hot pot hot oil. Add a little ginger slices, put the chopped sour radish and pickled pepper into the pot, stir-fry for one and a half minutes, then take it out and drain it, and pour it into the plate for later use. 2, another hot pot of hot oil, add ginger, pepper. Stir-fry beef and mutton for 50 seconds, then pour the sour radish that has just been stir-fried into the pot, and stir-fry quickly. Add a little salt, soy sauce and rice wine and mix well. 3. Pour a small amount of Chili noodles, cut into small pieces of Chili, rice pepper and garlic, stir fry quickly, then pour garlic and stir fry quickly for one minute.