Recently, some media reported the nutrition of losing weight with "magic mushrooms". Obviously, some celebrities have used this technology to lose weight, so it has become popular. Nutritional techniques include replacing daily meals with mushrooms. Not only are unnecessary pounds lost, but it is said that selective fat reduction occurs in the waist, buttocks and thighs, not in the chest! Does this sound too good to be true? This m-diet involves diet, 14 days only eating bacteria every day. However; "Experts say that there are no magic mushrooms and vegetables to help people lose weight, instead of eating a meal a day. Selective weight loss does not advocate science. There is no evidence that any diet ... will help you lose weight at a certain point. "

Is this sentence true for you? You should! ! Although there is evidence that women lose weight after this agreement, the reason is calorie replacement, which means that typical high-calorie or high-sugar foods lead to low-calorie and low-sugar mushroom replacement. The diet also claims that fat reduction will be selective, and the waist, buttocks and thighs will be targeted. The simple fact is that such a diet that reduces body fat is most likely to save breasts first for these areas. Long-term calorie restriction is needed to affect the fat content of breast tissue, because your body will maintain the fat content in breast. It is true that there is too much abdominal fat, so pay attention to the type of body fat.

Subcutaneous fat around hips, legs and arms has nothing to do with the health risk of waist fat. For women, especially men, this dangerous fat accumulation may be caused by aging process, lifestyle changes and decreased insulin sensitivity. Abdominal fat accumulation is related to insulin resistance, hypertension, elevated blood lipid and inflammation. With the increase of abdominal fat accumulation, the risk of heart disease, stroke and diabetes also increases. As the most fashionable diet, this is another one with no factual basis. Using 14 days of fashionable diet is not a relevant test, and this strategy is effective and safe for long-term management of weight gain or obesity. It just represents another "quick solution" used by celebrities so that they can adapt to the new designer clothes they plan to wear on the red carpet. In my opinion, this M diet does not represent a reasonable nutrition strategy, which can be used to manage your weight and improve your health and well-being.