Pu 'er tea slimming principle: Pu 'er tea is known as the top slimming tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight. Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat.
But be careful, if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er tea at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity.
Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.
Because it goes through a unique fermentation process, it can improve the function of enzymes to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis.
When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate.
Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3~ 10 months. The results showed that 70% of them lost neutral fat and weight. Especially for absorbing fat around abdominal viscera.
Many people who have tried various methods to lose weight and failed often come to our clinic. Although various efforts have been made to calculate calories, it seems that people's bodies have not changed according to the calculated figures.
I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many patients sent good news, saying that "after drinking Pu 'er tea, their weight really dropped".
Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.
Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.
In addition, regular drinking of Pu 'er tea can also play a physiological role in relaxing human blood vessels and balancing cerebral blood flow, so Pu 'er tea can also prevent and treat diseases such as the elderly, hypertension and arteriosclerosis, especially the absorption of fat around abdominal organs.
Identification method, said that the aged tea cake will become loose due to exposure to oxygen, no odor, transparent soup color, red with black.
Teach you to prepare Pu 'er tea diet meals.
Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation.
For a normal lunch, soak 37.5 grams of Pu 'er tea in hot water 1500CC, drink 500CC before meals, drink 500CC after meals, and drink 500CC when you are thirsty or hungry.
For normal dinner, take 20 grams of 500CC Pu 'er tea after meals, and it is best to ban midnight snack, with outstanding effect.