Not necessarily, and it's not good for your health. Eggs are foods with high cholesterol content, and eating too much can easily cause physical discomfort.

If you consider losing weight, you can adjust it from your diet.

Eat as little as possible for breakfast, but have a balanced nutrition, such as cake or steamed stuffed bun, eggs or tofu, or soybean milk.

If you are full for lunch, you can eat one or two pieces of red meat and a little more white meat.

You don't have to eat dinner. If you feel hungry, it is recommended to drink porridge, not porridge, but porridge made of millet coarse grains.