1, belly dance belly dance, mainly waist, abdomen and crotch movements. It is not only a dance, but also a fitness method. Female friends can also prevent abdominal fat accumulation and achieve the effect of reducing belly. Belly dancing is also a kind of exercise that consumes calories. 60 minutes of belly dancing can consume 330 calories and a lot of fat, which is one of the good ways for modern women to lose weight.

2, sit-ups, occasionally do sit-ups, you will definitely feel abdominal pain when you get up the next day. This is because the main core areas of sit-ups are these parts. Sit-ups are a good way to reduce your stomach. They can make our waist and abdomen skin firm, reduce excess fat, make your waist smaller and protect women's ovaries.

3, jogging, jogging is the most commonly used fitness exercise, jogging is also a favorite method for dieters, it can burn body fat, reduce the accumulation of fat, and have the same effect on reducing stomach. Jogging doesn't need much space, as long as it's not in crowded places, it can be done in communities and parks, and it's convenient to control the progress by yourself. Here, I would like to remind everyone not to pursue speed when jogging. Second, we should pay attention to persistence. Pay attention to breathing when running, relax your body, and don't exert yourself if you feel uncomfortable.

4, avoid drinking, girls' bold personality is correct, but it doesn't have to be proved by drinking. Many girls also have the habit of drinking. Alcohol can organize the trumpet of body fat and reduce willpower. That's how beer bellies are drunk. Get into the habit of drinking boiled water. I really feel very tasteless. Lemonade and herbal tea are also good choices.