Low-fat diet refers to a diet in which dietary fat accounts for less than 30% of total calories or fat intake is less than 50 grams throughout the day. What should be avoided or reduced in life is the intake of high-fat food, such as butter, viscera, fried food, pickled food and so on.

① Low-fat fruits mainly include kiwi fruit, apple, strawberry and plum. Try to avoid eating high-calorie fruits such as watermelon and durian.

Low-fat vegetables include green vegetables, cabbages and carrots. They can also promote gastrointestinal peristalsis.

(3) Coarse grain food is the representative of low-fat food, because it is low in calories and easy to be absorbed. Lean meat in meat is relatively low in calories and fat content.

Generally includes the following seven categories.

One is poultry meat, such as beef and mutton, beef liver, chicken and so on.

Two, fish and other seafood, such as carp, flounder, crab meat, shrimp, oysters, etc.

Vegetables, such as asparagus, eggplant, fresh lentils, peas, potatoes, spinach, pumpkins, cucumbers, peppers, carrots, tomatoes, white radishes, etc.

Fourth, fruits, all fruits and juices.

Five, dairy products, such as skim milk, margarine, home cheese, etc.

Bread and grains, such as rice, bread, macaroni, corn flour, etc.

Seasonings and others, such as honey, jam, ketchup, ginger, mustard, coffee, tea, etc.