The so-called obesity is not simply overweight, but refers to "the state of excessive body fat accumulation in the body", that is, when overweight is due to more muscle mass, rather than increasing body fat, it cannot be called obesity. In addition, it is more important to refer to "abdominal obesity" rather than body fat.
Recently, it is more important to measure visceral fat in abdominal cavity than subcutaneous fat, and the term "visceral fat obesity" is used in the research results. From 1996 when the World Health Organization defined obesity as a "disease requiring long-term treatment" to 2 1 century, I think obesity has always been one of the major diseases that human beings need to overcome.
3 Reasons for Obesity Obesity refers to the phenomenon that when energy consumption is less than nutrient intake, excess energy is converted into body fat, that is, eating more but not exercising enough. In addition to this basic concept, obesity is also related to various neuroendocrine substances and energy metabolism, as well as many complex genetic or physiological relationships, including irregular eating habits, overeating, lack of exercise, endocrine diseases, genetic factors, psychological factors or drugs. Fat (obesity) accumulated in the body can be said to be an emergency food for the body.
From the point of view of human beings and countries, as long as we look at the process of a country accumulating emergency food (military food), we can know that there will be international disputes and conflicts, and then strengthen the military food reserve, even if there is a bumper harvest, it will still reserve food.
Similarly, when a person's body is in pain, the body will start the emergency system, and the autonomic nerve will accumulate fat as energy in the painful place. After overeating, energy exceeding basal metabolic rate or active metabolic rate will accumulate into fat.
Fat will slowly accumulate in the painful parts of the body. Look at the fat process of those who used to be in good shape, and you can know that they will gradually get fat in the painful parts. For example, after giving birth to a child, pregnant women bend over to breastfeed or take care of the child and sleep on their side, which destroys the bone arrangement of the body, turns the neck into a high collar, and the unilateral shoulder is constantly skewed and hunched, squeezing all the internal organs in the body.
At this point, the neck and shoulders continue to ache, and fat will accumulate there; The depressed lower abdomen is accompanied by physical discomfort and indigestion, and it also accumulates subcutaneous fat. At first, it accumulated on the back and triceps, but I didn't expect even the lower abdomen to accumulate fat. Incorrect neck and shoulders will affect the pelvis, and edema will become more and more serious after fat accumulation in the buttocks. Finally, even the feet will accumulate fat, from the original obesity to the whole body obesity. Therefore, the focus of postpartum body management is to maintain the correct posture.
There is a simple way to confirm whether obesity is caused by poor health. Please confirm the subcutaneous fat of your trapezius muscle. The amount of fat on both sides may be the same. If the shoulder is tilted to one side and hurts, the shoulder arm on that side will be thicker than the shoulder arm on the other side, and so will other parts. The area with musculoskeletal pain is thicker than the area without pain.
In this case, if you want the bone to return to its original position and become a normal posture, you need to knead the coagulated fat to soften it and reduce its thickness.
Obesity caused by overeating is also due to posture. The shoulders bend inward and the back of the neck arches, which leads to the deformation of the spine and the constant pain, and finally makes it difficult for the central nervous system to transmit nerves. In this way, the amine hormones related to dietary intake can't normally convey the feeling of fullness and fasting to the brain, resulting in the habit of not eating much or overeating. Eating, being difficult to digest or unable to control appetite is not a matter of human will, but an "abnormal nerve transmission disease caused by wrong posture". It can be seen that overeating and pain are the causes of obesity, and these two can also be said to be the root of all postures.
The key to losing weight: basal metabolism and active metabolism diet are so-called recipes or the meaning of adjusting food intake with the goal of improving health and losing weight. The key to losing weight lies in basal metabolism and active metabolism. Basal metabolism refers to the minimum energy required by organisms to maintain life, maintain respiration, circulation, regulate body temperature and cell metabolism. The energy required to maintain the unconscious physiological needs of life varies with age and gender.
Active metabolism refers to the energy consumed by the human body during activities, so the sum of basic metabolism and active metabolism is the total energy you need.
Human health can be achieved by balancing external activities (voluntary muscles) and internal activities (involuntary muscles). By the way, slimming here will be replaced by physical activity or physical exercise.
Losing weight without failure refers to a series of activities that can improve health through balanced development and maintenance of the body.
Body balance: all functions of the body are normal, so as to ensure that there are enough sources to maintain life, protect the body from external attacks, and enable the ingested food to be metabolized smoothly and maintain a healthy state. Balanced diet: choose all the nutrients that meet the needs of the body and supply nutrients to make the body's various metabolic functions smooth and prevent obesity. Balanced physical activity: to maintain and improve a healthy and symmetrical body in various academic, workplace or living environments by maintaining balance and correct physical activity. Benefits of getting a symmetrical figure through physical exercise;
After the pain disappears, the body has no reason to store energy, and the fat will burn itself. After the pain disappears, you can actively exercise (voluntary muscle activity) to prevent giving up exercise because of pain. Viscera will become relaxed, and it will become easier to actively engage in involuntary muscle activities, which can prevent visceral obesity and increase fat burning. The nerve transmission ability of the central nervous system becomes easier. When eating food, you will feel full or empty stomach normally, and you can naturally change your health and automatically control and eat normal appetite. The content is authorized from the Complete Works of Shoulder Opening and Pain Relief written by Park Xijun, published in real culture. ※.