1, what's the way to lose weight by dieting?
First, face-lifting articles
1, scallop towel gourd
Ingredients: loofah 80g, scallop 1, medlar10g, salt.
Exercise:
1. Peel the loofah and cut it into blocks;
2. Add water to scallops, shallots and ginger, steam them together and tear them into filaments;
3. Put the oil in the pot, pour in the loofah and stir fry slightly, then add the scallops and medlar to cook until cooked, and finally add salt to taste.
2. Mung bean and barley porridge
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Exercise:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.
3. After boiling, cook with low fire until it is cooked thoroughly.
4. Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose appropriately, but remember not to add too much, because they are all high-calorie things.
3. Stewed tofu with cabbage
Ingredients: 250g of Chinese cabbage, 80g of salt, tofu, 5g of soy sauce and 5g of ginger slices.
Exercise:
1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.
2. After the pan is hot, put the oil, add the ginger slices to make it fragrant, add the Chinese cabbage to stir fry, and add the soy sauce to stir fry.
3, add tofu, add some water to cover the Chinese cabbage, add salt to taste, simmer for a few minutes.
Second, subtract the small belly.
1, banana
Banana is rich in enzymes and dietary fiber, which is one of the best foods to lose weight and detoxify. Enzymes can help strengthen metabolism and stimulate gastrointestinal peristalsis. Banana is a fruit with very high potassium content. Potassium can promote urination and detoxification, so eating more bananas also plays a great role in eliminating edema.
2. tomatoes
Tomatoes are rich in pectin and dietary fiber, which makes people feel full easily. In addition, lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. At the same time, tomatoes contain less sugar and calories, and contain a lot of vitamin C, which not only won't get fat, but also can supplement the nutrients needed by the human body.
3. Soybeans
You can eat more soybeans if you are thin. Because soybean is rich in protein and fiber, it can effectively moisten intestines, detoxify and lose weight. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. Moreover, there are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming foods.
4. eggs
You can't find any food richer than eggs in protein. Eggs are highly regarded by nutritionists because they contain various important amino acids. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full, which can effectively reduce excessive intake.
Third, stovepipe stunt
1, apple pudding
Ingredients: apple 100g, egg 75g, flour 100g, baking powder 5g, starch 15g, and a little edible red pigment. Sugar 125g, soy sauce, milk powder.
Exercise:
1. Wash, peel, core and cut apples; Stir butter, 75g sugar and milk powder together, slowly pour in egg mixture and stir until it turns white, then add diced apples, flour and baking powder and stir well to make pudding paste.
2. Put some oil on the pudding mold, sprinkle some dry flour, pour the pudding paste, pour some hot water on the baking tray, and put it on the pudding mold.
3. Bake in an oven at about 190℃ for 20 minutes, take it out and pour it into a plate while it is hot. Put starch, 50g sugar and appropriate amount of water together, stir well, boil, sprinkle with a little edible red pigment, make a reddish flour paste, and pour it on the pudding.
2. Chicken cucumber cup
Ingredients: cucumber 100g, chicken breast 80g, pig fat 50g, salt, monosodium glutamate, yellow wine, egg white, fresh soup, starch, sesame oil and ham.
Exercise:
1. Wash the fresh cucumber, cut off both ends, cut it into 5cm long sections, cut a circle from the waist of the cucumber section with a knife, divide it into two cucumber cups with serrated edges, and dig out the pulp.
2, chicken breast, pig fat are chopped into Rong, in the same bowl. Add salt, monosodium glutamate, yellow wine and egg white, mix them together to make meat stuffing, squeeze them into small dumplings, and brew them into cucumber cups respectively. Cut the ham into powder, sprinkle it on cucumber cups, put it on a plate, steam it in a cage with boiling water, and then take it out.
3. When the wok is on fire, add fresh soup, refined salt and monosodium glutamate to boil, thicken with water starch, pour sesame oil into the wok and pour it on the cucumber cup on the plate.
2. How do girls lose weight?
First of all, a reasonable diet
How should girls lose weight? First of all, you should remember to eat less, not to prevent you from eating. For example, you used to eat two steamed buns, but now you eat one. Then be sure to refuse snacks, especially those with high calories. Don't eat melon seeds, which contain too much oil. If you are hungry, eat some fruit. You must have a big lunch. In the afternoon, you can add some rice, just like afternoon tea, and eat some soda cookies, and they must be individually packaged!
Second, supplement calcium.
How should girls lose weight? Daily intake of 1800 mg of calcium can prevent 80 calories. When drinking coffee, adding skim milk helps to supplement calcium.
Third, eat organic food.
How should girls lose weight? Organic bread and porridge contain more dietary fiber than traditional bread and oatmeal.
Fourth, do thin belly exercise.
How should girls lose weight? Physical exercise is conducive to shaping a flat abdomen. First of all, because exercise can relieve stress and strengthen the whole digestive system. The best exercises for the abdomen are tennis, dancing and fast backstroke. You don't like doing sports? Then walk for 30 minutes every day, which has a positive effect on digesting muscles. If you add gymnastics at least twice a week, so much the better.
Five, multi-pronged approach is the most effective.
Losing weight means reducing fat, and reducing high-calorie and high-fat foods is definitely right! ! ! But don't miss a bite. Proper nutritional supplements are also important. I can't manage my mm, but I can also help you do something effective! ! At that time, Taobao shop was used: the charm of north and south can supplement nutrition and reduce appetite. That is, two glasses of water a day, very simple and easy to use!
It is necessary to drink more water.
How should girls lose weight? Water is one of the most indispensable elements in our body. People can eat without water. The water content of human body is about 60-70%. Water can help our metabolism, do the most important circulation in the body, and eliminate the garbage and toxins in the body, so it is the first important thing to develop the habit of drinking water anyway!