I think the problem of being fat and thin, whether it is a star or a small partner, is that cooking is very comfortable, which depends entirely on self-discipline.

Then stars often appear on the screen, and we all like which star will pay more attention to them.

First, let me give you some examples. They are all stars, and the fat and thin changes after losing weight are really special.

I think everyone should know Eddie Peng Yuyan Rosa. He was very fat when he was a child, and everyone called him little fat. However, when I was a child, I didn't have the potential of a handsome boy at all, but after I lost weight, I was simply a male god.

Everyone thinks that a whole body shape is deformed, but when it grows up, it is too handsome to extricate itself. He has become a handsome boy and a muscular man. How enviable.

So is Shen Teng. In recent years, all his films are very popular. Twist FunAge debuted, and later participated in several Spring Festival Galas, and then entered the entertainment circle, so many of his old materials were stripped out.

Shen Teng, Yin Tao and Sha Yi all come from the same school. Classmate Yin Tao described Shen Teng like this, saying that Shen Teng is the most handsome in the school class, and the military school grass has just grown up.

Now you can see that Shen Teng was really handsome when he was thin. But now I am fat, and my temperament is still there.

So being thin is really what everyone yearns for. If you want to have a perfect figure, you still have to make a plan for yourself. We must stick to it.

Then the goal of weight management is not only to lose weight, but also to avoid rebound, reduce the fat in the diet, balance the diet, increase activities and promote physical and mental balance and health.

According to research, it takes 2 1 day to form a habit, that is, the formation of a habit must be a behavior that can last for a period of time. They estimate it to be 2 1 day. Of course, 2 1 day is a general concept.

According to the latest research, it takes 30~40 days for different behavior habits to form. In short, the longer the time, the stronger the habit.

The habit of controlling weight through 2 1 day can help us control the habit of weight. Next, we will learn more about how to control weight reasonably by changing diet and exercise.

Finally, I wish all my friends an early realization of their goal of perfect figure.