Relieve exterior and dispel cold: In daily life, if you have obvious cold symptoms or cold hands and feet, you can also eat some apple ginger soup properly, which can play the role of dispelling wind and dispelling cold, especially in the process of cold and cold, drinking some apple ginger soup properly can promote the improvement of your condition. Relieve a series of bad symptoms such as dizziness, headache and loss of appetite caused by cold.
Appetite and antiemetic: Apple tastes sweet and sour, and ginger tastes pungent, which has antiemetic effect. Moderate consumption can stimulate saliva secretion and have an appetizing effect. But it can only provide carbohydrates, vitamins and other nutrients for the body, thus supplementing energy for the body. Therefore, Apple Jiang Shui can also be drunk with most fruits and vegetables. While enjoying the Jiang Shui, we shouldn't eat too much, so as not to cause physical discomfort.
Auxiliary efficacy and precautions
Runchang laxative: There is a lot of dietary fiber in apples. Cutting apples into small pieces and cooking soup with ginger can speed up gastrointestinal peristalsis, promote the discharge of some feces in the intestine, and relieve a series of adverse symptoms such as dry stool and difficulty in defecation.
Beauty beauty: Apples contain a lot of vitamins, especially vitamin C, which can play a certain auxiliary antioxidant role and make the skin more delicate and smooth, especially suitable for some women who love beauty. Usually, you can drink some apple ginger soup properly, which can improve the symptoms of rough skin and large pores.
Suitable for people: suitable for ordinary people.
Taboo crowd: those with yin deficiency and excessive fire, and those with ulcerative colitis.
How to eat: stew, you can slice ginger and apples and stew them in water.