1, soybeans and bean products are very familiar with high-protein and low-fat foods, most of which are unsaturated fatty acids, which are beneficial to health;

Chicken and duck, both of which are included in this year's healthy food list. It is recommended to peel when eating to reduce fat intake;

3, fish, generally the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

4. Rabbit meat, the composition of which is different from that of ordinary livestock meat, is characterized by: containing more protein, and containing 21.5g of protein per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Less cholesterol, only 83 mg cholesterol per 100 g; Because rabbit meat contains high protein and low fat, it is an excellent choice to supplement protein. Stewed rabbit meat with carrots in winter is a rare nutrient.

5, beef, the nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people to eat. Every100g of beef contains more than 20g of protein, while beef protein contains more essential amino acids and is low in fat and cholesterol, so it is also a good supplementary food in protein.

6. Auricularia auricula, a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

7, quail, quail meat is a kind of high protein, low fat, multi-vitamin food, and the cholesterol content is also very low, which is an ideal meat to lose weight.