2, drink plenty of water, don't drink, drinking water can improve metabolism, accelerate the discharge of waste in the body, it is not easy to accumulate toxic substances harmful to the human body, and it can make the gastrointestinal peristalsis normal and not easy to constipation. It is most appropriate to drink 2000cc to 3000cc every day. Drinking drinks will ruin your weight loss plan!
3, eating rules, eating rules are very important during the period, you can't go on a diet casually, you should make a good diet plan, it is best to make a diet plan for yourself and remind yourself at all times.
4. Don't stop fruit, just like vegetables (vegetable diet). Fruit is a good source of various nutrients, and each fruit can have 50- 100 calories. Fruit is also the best choice for your meal or dessert.
5. A simple and light diet is the healthiest, and it is necessary to properly control the intake of sugar staple foods, especially to eat less greasy and sweets, control the amount of food, eat less snacks, don't drink, eat more fruits and vegetables, and the food should be light, so that the energy supply is lower than the consumption.
6. Always practice the dead ends of your body. Some of the simplest basic movements can actually practice the dead angle of the body, such as lying flat on the bed, touching your ears with your hands, raising your body and tightening your hips as four fulcrums. It can tighten the most difficult dead corners such as thighs, hips, shoulders, arms and abdomen, and the fat in every corner is burning.
7. Do sit-ups after getting up. Most people's understanding of sit-ups may only stop at increasing waist strength. In fact, it can effectively promote the visceral movement in the abdomen and help you expel the toxins accumulated in your body on the first day of the morning.