2. When you eat more carbohydrates, such as high-sugar and high-starch refined cakes and snacks, the higher your blood sugar, the more insulin you have and the more fat you store in your body.
Therefore, to reduce the body fat rate, the first thing is to control the intake of fat in the diet.
In addition to eating less foods with high sugar and fat, the cooking method of food should be cooking as much as possible, and frying or frying less.
5.2. Aerobic exercise burns fat: Aerobic exercise has always been the most effective way to lose weight. Aerobic exercise can mobilize the participation and activities of people's whole body muscles and consume a lot of fat in the process of oxidation.
6. It follows the scientific principle of slimming. For example, the average person jogging for one minute consumes about 15 kilocalories. If he jogs for 30 minutes every day and doesn't change his diet, he can lose one kilogram a week.
7. In all kinds of aerobic exercise, swimming, running, cycling and skipping are all simple ways to reduce fat.
8. To reduce the body fat rate, it is necessary to carry out aerobic exercise reasonably according to your physical condition.
9.3. Strength training: In order to lose weight successfully, strength training is essential. Strength training can increase muscles, and increasing muscle mass can improve basal metabolism.
10. Only when basal metabolism rises can fat be consumed without moving.