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How to correct scoliosis through exercise
Scoliosis is a three-dimensional deformity of the spine, including a series of abnormalities in coronal, sagittal and horizontal planes. The trunk of the patient is biased to one side in appearance, and the whole spine is S-shaped or C-shaped, often accompanied by torsion and rotation of the spine. The commonly used correction methods are lateral bending, one-arm lifting, side leg lifting and pull-ups

Scoliosis is common in teenagers, partly because of poor sitting posture, such as long-term distorted posture. Scoliosis may cause spinal diseases, cervical muscle spasms and other diseases, affecting cardiopulmonary function, and then affecting development. Therefore, when scoliosis is found, we should actively correct it and reduce the harm of scoliosis to ourselves.

Extended data:

Precautions:

1. The most important thing for users of scoliosis is not to do too much physical labor in the near future, so as not to bring pressure to the affected area of scoliosis, and at the same time, it is forbidden to do some excessive exercise, which is very unfavorable to the recovery of scoliosis.

2. Secondly, in the treatment of scoliosis, users should also pay attention to some daily food hygiene. During the recovery of scoliosis, eat less irritating peppers or peppers and eat more foods that help scoliosis, such as melons and fruits.

3. During the treatment of scoliosis, patients should go to the hospital regularly for examination. Regular examination is helpful to understand the specific recovery of scoliosis, help users adjust or improve the treatment plan in time, and actively promote the cure of scoliosis.

Baidu encyclopedia-scoliosis