But it can be reduced appropriately now, and it should not be reduced again in the third year of high school. Do you like eating very much? This is the problem. If you can't control your appetite (including appetite and snacks), it's useless to use any method! If you can control your mouth, it's easy to lose weight.
There are many ways to lose weight now, but I tend to go on a diet, which is how I lose weight. But I don't blindly diet. I have to plan and do it bit by bit, but haste makes waste. You can eat less and eat more meals, you must eat breakfast, and you should eat less and less dinner in a planned way. Eat less today 1/6, and then eat less when there is no obvious hunger 1/6. Never eat for 3 hours before going to bed. You can eat cucumbers when you are hungry (cucumbers can lose weight). Eat less snacks!
Some people say that exercise can lose weight, but I think it will rebound if you don't move once, and it takes N hours of exercise every time to be effective.
Acupuncture weight loss, it's a lie. After all, it still controls your diet.
Diet pills: basically, it either makes you have diarrhea or makes you anorexia, which has side effects on your body. However, a friend of mine is drinking 9 Fast 9 (just tea, not capsules), saying that he will defecate regularly after eating for 8 hours, which has slimming effect!