The abdomen is the concentrated part of internal organs. Abdominal massage can strengthen gastrointestinal function and prevent constipation. Do it for 10 minutes every day, with the navel as the center and turning counterclockwise. In other words, if you look down, you rotate around your thumb.

After massage, it can be assisted by touching, twisting, kneading, shrinking, bending and flapping to improve the weight loss effect. In the process of massage to lose weight, we should pay attention to the method and direction of massage. Massage on the upper part of the part you want to lose weight, then massage along the muscles from bottom to top, and massage from the part far away from the heart to the heart. This can make blood circulation better, metabolism vigorous, and increase the effect of massage to lose weight. In addition, you can also promote weight loss through acupoint massage, local massage and other methods.