Diet:
Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.
Exercise:
You can practice anaerobic first and then aerobic (this is better), or you can practice aerobic one day and anaerobic one day. Anaerobic exercise can be equipment training, unarmed fitness and the like.
Aerobic exercise for 40-60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. If jogging for 40 minutes is too easy, you can go online to search for more intense intermittent aerobic exercise. After exercise, you can do several stretching actions, each action is done three times, each time 15 seconds. Search online for stretching after running.
Method 1: eat more white meat and less red meat;
Eating meat during weight loss, low-fat and high-protein fish, chicken and shrimp are of course the first choice! Because even the thinnest pork and beef will hide a lot of fat that you can't see, while chicken and fish can hardly eat fat as long as they choose the right parts.
The same meat, different parts, because of different fat content, calories are different. Therefore, which piece of meat to eat is very important. For example, the tip of chicken wings is mostly chicken skin and fat, so the calories are higher than chicken breast. Moreover, the tip of chicken wings is one of the positions with the highest hormone density in chickens, and eating the tip of chicken wings often is not conducive to losing weight. It is often used to make minced meat of bitter gourd, eggplant and tofu. In order to make it taste better, a lot of fat is usually mixed, so the heat is so high that you can't see it. Therefore, you should choose the right place to cook.
Method 2: Cooking method is very important:
Cooking methods are also very important if you want to eat meat without getting fat. Even low-calorie fish, if used for frying, will double the calories! And steaming is the best way. The longer the food is cooked, the more seasonings are put, and the higher the calories are. Eating less pot-stewed vegetables can reduce calorie intake.
Another very important principle is to eat less meat, not big meat, that is, to cut the meat into pieces or strips as much as possible and cook it with other vegetables, instead of simply stewing ribs, roast duck and sauced elbows, so that although you eat meat, you will not eat too much meat, and enough is enough.
Method 3: Eat with vegetables and staple food:
Rich food tastes good and is not suitable for people to feel full. Once eaten, it is easy to eat more. So, don't just eat meat. When cooking, you can mix meat with vegetables, such as fried meat with broccoli. In addition, don't treat meat as a staple food just because you are full. Remember, meat is just a dish.
Method 4: Chew slowly:
Twenty minutes after eating, the brain will receive a signal of fullness. If you eat too fast, even if you have eaten a lot, your brain won't have time to signal that you are full. If you don't feel full, keep eating, and the more you eat, the more you overeat. Eating meat is even more so. Eating meat is easy to get fat. If you eat fast and much, weight gain is inevitable. Therefore, if you want to eat meat, it is not easy to get fat, so eat it slowly.
How to eat pork without getting fat during weight loss? There are many parts of pork, and almost all parts of the body can be eaten. Each one has its own suitable cooking method according to the characteristics and taste of meat quality. People in Taiwan Province Province often cook with pork, so pork can best show its Taiwan Province flavor. It is really a science to know the suitable cooking methods for all parts of pork! Pork contains a lot of fat, so girls who want to lose weight must choose their parts carefully. Don't be greedy, you ate a lot of high-calorie pork unconsciously! The following is a simple picture of the pork part. Girls who want to buy meat in the market or supermarket should know the parts you want to buy in order to buy lean meat suitable for cooking thin soup! Common pork part name pork part name weight loss small exhortation pork muscle: this part of the meat is the most tender, gluten-free, low fat content, belonging to lean meat Jiaxin meat: this part is half fat and half thin, and the meat is older. Often used for braising, boiling, quick frying or barbecue. But be careful when you use it to lose weight. Pork sparerib: It belongs to the sparerib area and is suitable for making sparerib soup with little meat. Pork leg meat: it is also a lean meat area, but the meat is older and has a fibrous taste. It is often used to make white-cut meat and is also suitable for slimming. Pork belly (plum blossom meat): it is the abdominal area, so it is also the place where fat accumulates. There is a lot of fat, from which bacon is taken. Because there are layers of white oil flowers, it is also called plum blossom meat. Slimming girls can not eat, the calories are high. Pig's feet: Usually, the hind pig's feet are better than the front pig's feet, with high collagen content, but thick cortex and high fat content, so slimming girls should also avoid eating. When buying pork, you can also judge the quality from the appearance color. The fat layer of fresh and high-quality pork is white and hard, the meat quality is firm and elastic, and there is a little moisture, which will be restored immediately by pressing it gently with your hand. If you buy it in the supermarket, you should pay attention to whether the plastic wrap is complete. Inferior meat is dark in color and lacks luster. The fat layer is not so bright and white, and the meat is loose, so it cannot be recovered in time after pressing. If you buy frozen meat, you should pay attention to the fact that the meat is frozen hard and will not look white because of excessive drying. The packaging and date marking should be complete. In order to avoid buying stale or even dead pork, choosing a good butcher or merchant is more secure! Pork can be stored in a way that Mei Mei buys the required quantity for one week at a time. After buying it back, the weight of each meal will be reduced once and frozen in separate bags. If you want to eat that day, put it in the refrigerator immediately. It is more convenient to buy potato chips in the supermarket, because the total weight is also marked on the box, so it is easy to know the weight of each chip, so it is much easier to calculate the heat. The good cold storage temperature of pork is -2C~5C, and the freezing temperature is below-18C. The shelf life of frozen meat is only 2~3 days, because the cold room can only delay the reproduction of bacteria, and the meat is only rotting in a relatively slow way. If the temperature of frozen meat is good and the package is good, it can be frozen for half a year at the longest. Share to: Welcome to comment, I want to comment.
How to eat pork without getting fat during weight loss (photos) What happened? Is it true?/You don't say. Hey? Is it nice to burn a pile? There are many parts of pork, and almost all parts of the body can be eaten. Each one has its own suitable cooking method according to the characteristics and taste of meat quality. People in Taiwan Province Province often cook with pork, so pork can best show its Taiwan Province flavor. It is really a science to know the suitable cooking methods for all parts of pork! Pork contains a lot of fat, so girls who want to lose weight must choose their parts carefully. Don't be greedy, you ate a lot of high-calorie pork unconsciously! The following is a simple picture of the pork part. Girls who want to buy meat in the market or supermarket should know the parts you want to buy in order to buy lean meat suitable for cooking thin soup! Common Pork Part Name Pork Part Name Weight Loss Xiaodingding This part of pork is the most tender, gluten-free and low in fat, belonging to lean meat. This distracted meat is half fat and half thin, and the meat is older. It is often used for stewing, boiling, frying or barbecue. But be careful when you use it to lose weight. Sparerib belongs to the spare rib area, which is suitable for making sparerib soup with little meat. Pork leg meat is also a lean meat area, but the meat is older and has a fiber flavor. It is often used to make white-cut meat and is also suitable for slimming. Pork belly (plum blossom meat) is the abdominal area, so it is also the place where fat accumulates. There is a lot of fat, from which bacon is taken. Because there are layers of white oil flowers, it is also called plum blossom meat. Slimming girls can not eat, the calories are high. The back of pig's feet is usually better than the front, with more collagen and protein, but with thick cortex and high fat content, slimming girls should also avoid eating. When buying pork, you can also judge the quality from the appearance color. The fat layer of fresh and high-quality pork is white and hard, the meat quality is firm and elastic, and there is a little moisture, which will be restored immediately by pressing it gently with your hand. If you buy it in the supermarket, you should pay attention to whether the plastic wrap is complete. Inferior meat is dark in color and lacks luster. The fat layer is not so bright and white, and the meat is loose, so it cannot be recovered in time after pressing. If you buy frozen meat, you should pay attention to the fact that the meat is frozen hard and will not look white because of excessive drying. The packaging and date marking should be complete. In order to avoid buying stale or even dead pork, choosing a good butcher or merchant is more secure! Pork can be stored in a way that Mei Mei buys the required quantity for one week at a time. After buying it back, the weight of each meal will be reduced once and frozen in separate bags. If you want to eat that day, put it in the refrigerator immediately. It is more convenient to buy potato chips in the supermarket, because the total weight is also marked on the box, so it is easy to know the weight of each chip, so it is much easier to calculate the heat. The good cold storage temperature of pork is -2C~5C, and the freezing temperature is below-18C. The shelf life of frozen meat is only 2~3 days, because the cold room can only delay the reproduction of bacteria, and the meat is only rotting in a relatively slow way. If the temperature of frozen meat is good and the package is good, it can be frozen for half a year at the longest. If you forget to eat the meat in the freezer for several days, you will think of putting it in the freezer to continue to extend the shelf life. Bacteria have propagated in meat, even if the frozen quality is not fresh! Generally speaking, when cooking by frying, frying, frying, etc., it is necessary to completely thaw the meat, but the stew and hot pot slices do not need to be completely thawed. When thawing, it is best to slowly thaw it in the original packaging bag of the refrigerator, so that the outer meat will not start to rot after thawing, and the loss of gravy can also be reduced. However, busy girls may not have time to wait that long, so they can thaw in cold water with the original packaging bag. Remember to avoid water seeping into the bag, and it is not good for the meat to be mushy! In addition, it can also be thawed quickly by microwave oven. Sprinkle a little water on the meat surface before thawing, which can speed up the thawing efficiency. The thawed meat should be cooked at one time and cannot be frozen again. This will easily lead to the loss of flavor of meat and the growth of bacteria, so it is very important to pack it in a bag immediately after buying it! Generally speaking, pork loin, pork loin, pork ribs, pork chops and plum blossoms are tender and suitable for roasting, frying, frying and frying. Eating tender meat takes a short cooking time. If leg meat, hooves, front feet, hind feet and other meats are old and need a long cooking time, it is very suitable to use stewing, stewing, marinating, boiling, steaming and other methods to let the sauce have time to penetrate into the meat and bring out the deliciousness of the meat. However, there are many restrictions for slimming girls to eat meat. Except for the lean meat mentioned above, other parts with high fat content should be avoided. Even lean meat should be enjoyable and the calories are not low. Therefore, it is best to avoid frying or frying pork when eating out. Cooking methods should try to use Sichuan scalded white-cut meat, which can remove a small amount of fat from lean meat and make it more comfortable to eat. In addition to controlling the grams of lean meat intake, if you see obvious oil slick on the noodle soup, you should use the oil-absorbing cotton paper in the hot pot on the market to remove the oil, or carefully remove the oil with a spoon. The meat for making slimming soup can be eaten immediately after it is cooked, and it doesn't need to be cooked for a long time, and it won't be cooked too old and not delicious. Also, pork can only be eaten well, so as not to let some parasites in pork enter our bodies!
How to eat meat without getting fat during weight loss? Don't think that eating meat will make you fat if you lose weight. As long as you eat correctly, try to eat less lean meat and fat, you can easily have rich vitamins, minerals and protein. , so that you are not afraid of nutritional imbalance. When cooking, directly fried or fried meat is easy to absorb too much heat after use, while directly cooked meat can reduce nearly half the heat compared with fried meat. Protein in meat food is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, choose animal protein with high protein and low fat to control fat. Fish, chicken breast, egg white and yogurt are all excellent foods with high protein and low fat. Cook and steam as much as possible. Try steamed fish with sauerkraut. It's delicious and nutritious. The composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by: it contains more protein, and the rabbit meat contains 21.5g of protein per100g; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
How to eat meat when losing weight is reasonable, so as not to get fat? Don't eat fat, and don't bring starch.
How to cook beef to lose weight but not gain weight?
Beef 1 50g, onion and garlic 50g, dried pepper 6g, pepper1g, salt 2g, water-adjusted starch 20g, bean paste 20g, soy sauce15g, sesame oil10g, refined oil 20g, ginger 5g, cooking wine.
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Slice beef and cut onion. Stir-fry the bean paste in a hot pot until fragrant. Pour the stock into the pot, add the beef slices and shallots. Cook in a pot for 3 minutes. Add seasoning and collect juice.
During the period of losing weight, the school held a large-scale food party. How to eat without exploding fat? It's better to refrain from overeating than how to eat. If you really want to talk about how to eat, drink a large glass of water and eat an apple before eating, and you will not eat meat or starch in a big meal. . . Eat boiled vegetables. . . In a word, you ask this question, which shows that your determination and perseverance to lose weight are not enough, otherwise you can control yourself no matter how big the food party is.