1, protect eyesight: peas contain a lot of carotene and lutein. These two nutrients can protect optic nerve, promote the regeneration of rhodopsin on retina, prevent myopia, improve and protect vision. Especially suitable for friends who often stay up late and have tired and dry eyes.

2. Slimming: Peas are rich in nutrition, with 7.2g of protein per 100g, 80kcal of calories, low sugar content, and a lot of dietary fiber such as high fiber and water-soluble fiber. High fiber food is easy to make people feel full, and people are not easy to feel hungry. Peas are a good choice for people who want to lose weight.

3, laxative: For people who are often constipated, it is more appropriate to eat peas, mainly because peas contain dietary fiber. After these crude fibers enter the human body, they can promote intestinal peristalsis, help people discharge the garbage in the body, and play a laxative role.

The practice of frying meat with peas

Ingredients: peas, pork, pepper, soy sauce, Jiang Mo, minced garlic, salt.

Practice 1 Shred pork, diced pepper and minced ginger and garlic. (2) Heat oil in a pot, add Jiang Mo and minced garlic, stir-fry minced pork until it becomes discolored, and plate. (3) Heat the oil in the pan and stir-fry the peas for one minute. (4) Add green pepper and red pepper, add fried shredded pork and stir fry. ⑤ Add proper amount of soy sauce and salt and stir well.