The benefits of men practicing yoga.
1, conditioning physiology
Balance yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
Step 2 eliminate tension
Calm your heart. Through yoga, complete breathing, meditation and various postures, you can adjust your nervous system and eliminate tension. Yoga advocates a healthy and benign attitude towards life, so that you can naturally get rid of these bad habits of smoking and drinking. By constantly surpassing yourself, you are also full of confidence.
3. Fight against the male health crisis
Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol. The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises.
4. Build a strong body.
Because men don't pay attention to body shape as women do, the obesity rate of men after the age of 30 is very high, which brings many hidden dangers. Practicing yoga plays a special role in reducing local body fat and fat, increasing body flexibility and helping men maintain a normal body shape. Different from other sports, yoga is a comprehensive system including body, brain and spirit.
5. Give people an inner strength.
After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different. Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.
2. Yoga moves to relieve stress
1, bend down and pray
Main effects: correcting spine, enhancing digestive function of gastrointestinal tract, treating gastritis and kidney-related diseases, nourishing internal organs, improving constipation and dyspepsia, relieving stomach, liver and spleen discomfort, relieving low back pain, benefiting diabetics and eliminating abdominal fat. Yoga is also a man's space, and the moves are all to make you more man.
2, single arm support type
Main efficacy: Internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen liver and spleen, massage kidney and strengthen prostate.
3. Toe-toe type
Main effects: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development, improve memory and calm the mind.
4. Hold a pair of lotus flowers with both hands
Main effects: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.
5. Side angle extension
Main functions: increasing vital capacity is helpful to promote the development of chest, help to stretch the muscles of lateral waist, calf and thigh, stimulate the peristalsis of gastrointestinal system, thus helping digestion and reducing excess fat on waistline.
6. Wind-blown tree variety
Main efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.
7.scorpion style
Main effects: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, massage and nourish internal organs, strengthen control, and strengthen endurance and attention.
8. handstand
Main effects: It has the reputation of "the father of yoga posture", promotes the whole body blood circulation, helps to calm nerves, improve sleep, strengthen abdominal organs, has the effect of slimming and beautifying, eliminates shoulder stiffness and rheumatic pain, strengthens the strength of arms and waist and back, beautifies body curves and prevents muscle sagging.
3. Matters needing attention in practicing yoga
One: please choose loose, comfortable and elastic clothes, try not to wear accessories, and suggest practicing barefoot;
Two: Try to keep three points full before practice. If you feel tired, you can choose some liquid or diluted foods to supplement calories and plasma.
Three: You can take a bath one hour after class, so as not to cause excessive damage to your body and affect the practice effect. Try not to eat irritating food;
Four: Try to choose the way of sucking and spitting when practicing (warm nose hair can filter impurities in the air);
Five: the most important thing in the practice process is to be calm, put consciousness in yoga, bring physical feelings and experience the unity of body and mind;
Six: Women try to avoid posture exercises during their holidays. They can practice selectively in the first three months of pregnancy, and should not practice any posture in the first month after delivery. Three months after delivery, with the permission of the doctor, they can choose the appropriate posture to practice.
Seven: friends who have recently had surgery, recovered from a serious illness and have special physical conditions must communicate with the teacher before class, and the teacher will guide the whole practice plan;
Eight: friends with heart disease, hypertension, hyperglycemia and spinal joint injury can practice with the consent of doctors and the guidance of teachers;
Nine: Advocate more communication between students before and after yoga class, so that each student is more positive and confident. I hope you can make more friends in the fellowship yoga workshop, and your life will be better and more exciting because of yoga!