Want to stovepipe, first of all, we must insist on skipping rope every day, which can effectively play the role of stovepipe, because everyone knows that skipping rope is a relatively healthy aerobic exercise, as long as we insist on jumping 100 times a day or more, we can achieve stovepipe effect, and skipping rope can accelerate the metabolism of human body, help improve human immune function, shape a perfect body and shape a healthy body. Therefore, skipping is a good exercise, so we must stick to skipping.

2, high leg movement

Leg lifting is a very effective exercise for people who want to stovepipe. As long as you insist on doing leg lifts every day, you can play the role of stovepipe, because leg lifts are also relatively healthy aerobic exercise. They can also play the role of stovepipe and exercise. If you insist on doing leg lifts for a period of time, you will find that your calves are getting slimmer and slimmer, but you should pay attention not to eat too many foods that are easy to get fat in your diet, otherwise.

Step 3 run

Running is a relatively healthy aerobic exercise, and regular running can also have the effect of stovepipe. As long as you keep running for a period of time every day, you will find that your legs will lose weight obviously, because running every day can effectively consume human leg fat and play a better role in losing weight. For people with thick calves, running every day can effectively thin legs, and it will be more effective if combined with some leg massage.

Step 4 wear high heels

In fact, wearing high heels can make legs thinner, and naturally lengthening calf muscles is one of the benefits of wearing high heels. Moreover, walking in high heels will consume more physical strength, which can reduce leg fat to a certain extent, and then the legs will become thinner. Wearing high heels and stovepipe is not a good way for all women.

Step 5 climb the mountain

Mountain climbing should be climbed by many people. Mountain climbing is the best way to consume physical strength, stovepipe to a certain extent, and the best aerobic exercise in all sports. If you want to stovepipe, you should climb more mountains, because climbing mountains can tighten leg muscles, and with the corresponding micro-movements, you can also achieve stovepipe effect.