Children need protein, iron, sodium, calcium, potassium and phosphorus to grow taller. This article will introduce three kinds of foods to help children better absorb nutrition and promote growth and development.

Eggs (of hens)

Eggs are rich in nutrients such as protein, which is very beneficial for children to grow taller. According to the age of the child, it is recommended to take no more than two tablets a day.

black soya bean

Black beans contain various nutrients that children need to grow taller, such as iron, sodium, calcium, potassium and phosphorus. It is suggested that black beans be ground into powder and soaked in water.

carrot

Carrots contain a variety of vitamins, such as vitamin A, which can be absorbed by children's intestines and stomach, and is also beneficial to the production of protein.