How do middle-aged people get rid of their stomachs? First, get rid of the life of sitting.
Sitting lifestyle refers to people who don't like fitness and are sedentary. If you especially like to sit down, some heat in your body can't be consumed quickly in time, and it will accumulate excessively in your body. And sugar will be converted into fat, and some meat will accumulate in the abdominal cavity, thus forming a big belly phenomenon. So for middle-aged people, there must be no need to sit for a long time every day. Moreover, when walking and standing up, we should tighten the abdominal belt and then cooperate with each other to breathe. In the long run, the waist muscles will become tighter and tighter.
Second, stress leads to overeating
When people reach middle age, they are under great pressure. Once the sense of pressure increases sharply, many people will take overeating or overeating methods to relieve the sense of oppression. It will lead to excessive calorie intake, which will lead to abdominal obesity. Coupled with stress will lead to endocrine disorders, abdominal obesity will become more and more serious. Therefore, for such people, we must adjust the consumption of each meal, pay attention to alleviating the pressure of life appropriately, and learn to release some negative emotions. Even if negative emotions have appeared, they can be relieved by drinking tea and walking.
Third, improve the dietary structure.
Many middle-aged people especially like to eat some foods with high calories or some desserts. I don't know that the body can't digest and absorb too much fat and sugar, so it will be stored in the body. Abdominal cavity belongs to smooth muscle group, and it is easy to accumulate too much fat, thus forming the phenomenon of big belly. Then this kind of people need to pay attention to the adjustment of dietary structure in every meal, mainly vegetables, fruits and miscellaneous grains, with low-sugar fruits, beans, dairy products and fish properly matched.
Fourth, improve constipation.
For middle-aged women, the cause of abdominal obesity is related to long-term constipation. Once constipation occurs for a long time, excessive metabolites and toxic substances in the stomach will accumulate in the stomach, which is not only prone to abdominal obesity, but also likely to cause some digestive tract diseases and skin problems. Such people must improve their diet in their daily lives, eat more miscellaneous grains, vegetables and fruits, replenish more water, and increase their exercise every day.
Five, reasonable water supplement
Both men and women, after entering middle-aged and elderly people, must add some water reasonably every day. It can improve the function of digestive system, promote intestinal peristalsis and prevent constipation. In addition, it can also improve the overall basal metabolic rate, promote the metabolism of fat and glycogen, and help to eliminate the big belly. Besides boiled water, you can also drink some green tea, green tea, raw Pu 'er tea and Anhua black tea.
Generally speaking, for middle-aged people, because of some bad lifestyles, coupled with the decline of the body's own metabolic function, the probability of a big belly will be particularly high, which will damage design and health to some extent. Therefore, for people with big bellies, we must pay attention to the adjustment in all areas of life. Moreover, we should always pay attention to adjusting our sitting posture and work habits, which can not only eliminate the big belly, but also improve our immunity.