In particular, the use of artificial means to lose weight, especially to reduce body fat, so that the body is more and more slim and healthy. Plastic surgeons say that many people have the experience that their waists are prone to obesity. If the waist becomes thinner, it must be that the whole person has become thinner. Therefore, if you want to slim your waist, if you only do local movements, the effect will not be very good. In addition to using low-fat plants to control diet to lift fiber, you should also do full-body exercise, such as running, swimming and yoga.

The standard of beautiful figure

Judging from the body mass index, the most standard body mass index is between 20 and 22, which is an index for nutritionists to judge the standard of body obesity. Body mass index (BMI) = weight (kg)/square of height (m2)

Normal weight: 18.2-22.9

Overweight: 23-24.9

Primary obesity: 25-29.9

Secondary obesity: > 30