Crazy sports
Moderate exercise can reduce weight, but long-term large-scale high-intensity exercise can lead to the secretion of a hormone in the body, which can easily cause pituitary gland secretion dysfunction in women, leading to a decrease in menstrual flow. Excessive exercise may also cause anemia, manifested as pallor, nausea, dizziness and tinnitus. We all know that menstruation nourishes blood, while crazy exercise is the opposite, so female friends must be careful.
Does not contain carbohydrates.
Nutrition experts say that losing weight without eating carbohydrates for a long time is very easy to rebound, and it will cause brain unresponsiveness, unbalanced nutritional structure, metabolic syndrome, female anemia, and then lead to irregular menstruation. In the long run, it will seriously affect life.
Already very thin and still losing weight.
Obviously, weight loss is effective, but she continues to lose weight, pursuing thinness and slimming addiction. This kind of person's psychology is actually very insecure about herself, which leads her to care too much about her appearance and pursue slimming too much. People who are underweight, not to mention irregular menstruation, and even pregnancy are more difficult. This is because the proportion of fat in the body is too low, which leads to abnormal estrogen secretion, thus affecting menstruation and fertility.
Abuse of diet pills
The principle of diet pills is to lose weight by suppressing patients' appetite and reducing food intake. Eating diet pills often can lead to poor appetite, decreased appetite and even inability to swallow. Many diet pills also contain special substances, which will cause anorexia for a long time and do great harm to the body. For some women, taking diet pills can easily lead to malnutrition, anemia and irregular menstruation.
Suggestion:
Stay optimistic.
Keep an optimistic and happy mood. Don't lose your temper often, it will not only accelerate aging, but also turn yourself into a tigress. At the same time, bad temper will affect women's endocrine, thus making menstruation more irregular.
Drink more water.
Water is a natural slimming agent, and people who lose weight are often constipated. If it is not solved, losing weight will definitely fail. Drinking more boiled water can increase the moisture in the intestine, relieve intestinal dryness and help defecation. Drinking more water can also increase satiety and prevent eating too much food!
balanced diet
Don't eat breakfast every morning, just eat a little at noon, and have a good meal at night, which is equivalent to eating only one meal a day, so that you can eat a lot less calories than in the past, and you can achieve the goal of losing weight. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. It is best to have a balanced diet for breakfast and lunch to avoid being hungry and overeating at dinner.