If there is no condition to eat eggs. It's protein powder. You need a big brand. Protein is rich in nutrients. About 60% is the best. If it is too high, your kidneys are heavily burdened. It's easy to eat your body. Proteinuria in exercise is everywhere. You should be careful. Muscle-building powder is actually protein powder+creatine powder+sugar, and some vitamin powder.
In fact, the essence is similar. It's all protein powder.
In addition, just relying on a pair of dumbbells for fitness is definitely a master. You're just a rookie who just started working out. I recommend finding someone who practices well to bring you here. Go to the gym if you have money.
Question 2: What nutrition do muscle exercisers eat? Elements of muscle growth (1) * * Muscle has a knack: Generally speaking, there are two basic ways to train muscles. If you want to train large muscle groups, please use 70~80% of the maximum load, if you want to repair small muscle groups, please use 50~60% of the maximum load. What is the maximum load? This is the maximum weight you can lift. For example, if you can only lift your biceps with a 40-pound dumbbell, then 40 pounds is your maximum load at this stage. 28 ~ 32kg for building big muscles and 20 ~ 24kg for repairing small muscle groups. (2) Nutrition should be supplemented immediately: it is most effective to drink high-protein drinks after 30 to 45 minutes of exercise, because the swollen muscles have not subsided at this time, which means that there is blood in the muscles. All nutrients are transported in the blood circulation, and nutrients are accumulated and stored in congested muscle tissue through the circulatory system, so the training is as big as it is. How to calculate how much protein you should use (a) converted weight = weight kilograms ÷0.454( 1 pound = 0.454 kg) weight × 1.0 g = total demand in protein during muscle growth period ×0.7 g = total demand in protein during muscle maintenance period (b supplements account for about 60% of the total intake in protein. Ordinary people: Nutritional supplements account for about 30% of the total intake in protein. (3) It is important to practice powder according to the table: after practicing big muscles, you must rest for 48 hours, so that the trained muscles have time to grow and not get smaller and smaller. Usually work and rest are arranged three times a week, 135 or 246 is arranged by you, and aerobic exercise and line trimming are done the next day. Aerobic exercise is to burn fat and make muscle mass more obvious. Tell you a "secret", that is, remember to eat two or three papain when drinking high protein, which can quickly decompose whey protein and facilitate absorption. You can also add pure creatine to whey protein to increase muscle swelling. The secret is that creatine will bring a lot of water into muscle cells, so it is necessary for protein to maintain an appropriate osmotic pressure in the cells, otherwise the water will flow back to the outside of the cells and the cells will shrink.
Question 3: What nutrition is good for solving and exercising muscles? Kangbit is not Kebit. This brand is still good in China.
Creatine is to increase strength. Just eat protein powder and eat after exercise! Usually eat beef, egg white, fish and other foods containing protein.
I am a fitness instructor. You can ask if you don't understand. Answer when I see it!
Question 4: What supplements are good for muscle training? 80 points whey protein, but according to your situation, you should buy some muscle powder to eat. Because you are too thin and have no experience for more than one year, creatine generally doesn't need fitness.
Question 5: What nutrients do you need to eat for fitness? 1, many professional bodybuilders at home and abroad, breakfast, 10-20 boiled egg white, not yellow. 2. Eat 5-6 meals a day. 3, cucumbers, persimmons, fruits, eat by the catty. Chicken breast, or lean beef, is eaten by the catty. Cook it without seasoning, dipping sauce or salt. You can also eat it roasted. 4, vitamins, B family, prevention and treatment of neuritis, beriberi, etc. 5, non-professional, these, enough, I have been playing for several years, have never eaten, protein powder, creatine and the like, the effect is also very good, muscle, can achieve the effect of "magic axe". 6, fat, can only be reduced through exercise, taking medicine can not be reduced.
Question 6: What health products can I eat after fitness? You can eat muscle protein powder and muscle powder. These long muscles are eaten after you exercise with European and American professional bodybuilders.
Question 7: What nutrition and sports drinks should I eat for fitness and muscle building?
If you increase your muscles,
Protein powder-muscle protein is the main substance that constitutes muscle.
Creatine can increase muscle endurance and strength.
That's about it.
L-360 and other supplements are also very good. For details, you can look at the fitness nutrition products of Kangbit Company in China.
Question 8: What supplements does the fitness man take? It takes a long time to build muscles. Men's training time should be arranged from afternoon to evening as far as possible, because the physical strength and flexibility of the human body are at their best at this time. A complete fitness plan should include three aspects: eating (eating), practicing (training) and sleeping (sleeping), and training consists of three main parts: heart and lung, strength and flexibility. In view of this, my training plan is: 5- 10 minute aerobic warm-up, 5- 10 minute stretching and relaxation, and 40-50 minutes strength training in the middle. Strength training mainly includes: 1) back: pull-ups (pull-down in front of the neck); 2) Chest: flat bench press (chest push in sitting position); 3) Legs: barbell squat (Smith squat); 4) Shoulder: barbell pressure (dumbbell pressure); 5) Arm: barbell bending (dumbbell bending); 6) Abdomen: sit-ups (sit-ups). Training remarks: Training is conducted three times a week, once every other day, each time about 1 hour. Practice the whole body, one action for each part. There are three groups of actions in brackets, each with 8-65,438+02 times. The action interval is 2 minutes and the interval between groups is 30-60 seconds. Exhale when you exert yourself, inhale when you relax, and move steadily and slowly. It is necessary to gradually increase the weight to increase the adaptability of muscles to cope with training. Use freely adjustable weight equipment for training. This can make the muscles respond better to the resistance generated by the instrument. Because you can let more muscles participate in sports. When doing an action, whether it is lifting or lowering, we should control the action well, so as to concentrate and avoid borrowing. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. By the way, the training time should be arranged from afternoon to evening as far as possible, because the physical strength and flexibility of the human body are at their best at this time. Finally, I wish you an early success in fitness! 14 The secret of increasing muscle mass is: heavy weight, low frequency, multi-group, long displacement, slow speed, high density, consistent mental movement, peak contraction, constant tension, relaxation among groups, multi-muscle training, eating protein after training, resting for 48 hours, and being light but not fake. 1. Heavy weight and low frequency: In bodybuilding theory, RM is used to indicate the highest number of repetitions that a certain load can do continuously. For example, an exerciser can only lift a heavy object five times in a row, so the heavy object is 5RM. The research shows that: 1-5RM load training can thicken muscles and develop strength and speed; 6- 10RM load training can make muscles thick and strength speed increase, but endurance growth is not obvious; The muscle fibers of 10- 15RM were not obviously thickened, but their strength, speed and endurance were improved. After 30RM load training, the number of muscle capillaries increased, and the endurance was improved, but the strength and speed were not improved obviously. It can be seen that the load weight of 5- 10RM is suitable for bodybuilding training to increase muscle mass. 2. Multi-group number: Do 2 ~ 3 groups when you think of exercise. In fact, it is a waste of time and you can't grow muscles at all. You must set aside 60 ~ 90 minutes to focus on a certain part, and do 8 ~ 10 groups for each movement to fully * * * muscles, and the longer the muscles need to recover. Until the muscle is saturated, "saturation" should be felt by itself. Its moderate standards are: acid, swelling, numbness, tightness, fullness, swelling and obvious muscle appearance. 3. Long displacement: No matter rowing, bench pressing or bending, put the dumbbell as low as possible to fully stretch the muscles, and then raise it as high as possible. This article sometimes conflicts with "continuous tension", and the solution is to quickly pass the "locked" state. However, I don't deny the role of heavy half-course exercise. 4. Slow speed: slowly lift, then slowly put down, which is deeper for the muscles. Especially when putting down dumbbells, we should control the speed, do concession exercises and fully muscle. Many people ignore the concession movement, even if they lift dumbbells, they will soon put down their tasks and waste a good opportunity to increase their muscles. 5. High density: "density" refers to the rest time between the two groups, and the rest time of 1 minute or less is called high density. To increase muscle mass rapidly, we must >>
Question 9: What brand of protein powder do you need to eat for muscle training? 1. It is common sense that thin people can keep fit by practicing anaerobic exercise. People who say that thin people get thinner as they practice are completely ignorant. I swear by my personality, I am sure! 2, you can take ordinary whey protein, do not eat Amway and Tomson powder, that is useless, recommend the champion card, I ate a few barrels, the effect is very good. No side effects. You can stop eating protein powder at any time, but don't stop exercising, otherwise if you don't practice for a long time, your muscles will become smaller and looser and bounce back to your original figure. Generally, keeping exercise twice a week will not lead to muscle degeneration. 4, you can eat less in the primary stage, two spoonfuls at a time for the professional level, one spoon at a time for our amateur level, and the novice can reduce half a spoon. When your training intensity goes up, take it normally. 5, don't eat in the future, you can stop at any time, you can eat more beef and milk eggs, but it is more troublesome. 6. Reference 2 The price is around 300 yuan, so don't worry about money, just eat whey protein. You can eat creatine for two years. Answer sincerely, ask if you have anything, and please adopt it if you feel satisfied! thank you
Question 10: What nutrients do muscle training need to supplement? Just add protein and calcium.