First, standing posture:

Lady's position:

The right foot is in front, the left foot is in the back, the heel of the right foot is close to the left foot (at the arch of the foot), and the two feet are at a T-step angle of about 45 degrees. The left hand is pressed on the right hand, and the five fingers are naturally close together. The thumb should not be upturned. Hold your hands tightly under your chin and put them on your lower abdomen under your navel. The position of the arms should be adjusted according to the proportion of the body (about 5 cm after the arms naturally droop). The human body feels upward, the upper body is straight, the shoulders are flat, the neck is straight, the waist and abdomen are upright, and the jaw is miniature. Look straight ahead and smile.

Men's stance:

Legs are naturally separated, feet are shoulder-width apart, hands are behind your back, your left hand holds your right wrist and sticks it to your sacrum, naturally relaxing, your upper body is straight, your shoulders are flat and your neck is straight. Look straight ahead and smile.

Second, squat posture:

Keep your body straight, squat naturally, look straight ahead, and have a natural facial expression.

1, ladies squat posture:

After standing, the left foot retreats half a step, the body is straight and naturally squats, the left hand is placed on the right hand and placed on the right leg, and the elbow naturally droops.

2, the man's squat posture:

After standing, the left foot retreats half a step, and when the body is straight, it naturally squats down, and the hands naturally fall on the legs (3-5cm away from the knees).

3. Squat posture when marching:

The squatting posture when walking depends on the situation. After walking to the designated position, according to the walking pace, any foot can be in front, keeping the upper body straight and squatting upright.

Third, sitting posture:

* * * Sitting posture characteristics of men and women;

1. Look ahead with your eyes, look at the position of the chair from the corner of your eye, and naturally walk to the front of the chair.

2. Sit gently, steadily and slowly, keeping your upper body upright and starting from the left side of the chair.

3. After sitting down, sit in two-thirds of the chairs. Don't lean back. Stand up, stand out, and your upper body is naturally straight. Look straight ahead and smile.

4. When leaving the seat, straighten your feet, naturally step back half a step and leave from the left side of the chair.

If the chair is not in the right position and needs to be moved, first move the chair to the place where you want to sit, and then sit down. Never move the chair.