Daylily bud
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
longan aril
Longan meat is longan meat, which is a blessing meat. Fresh longan comes on the market every summer. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
carrot
Carrots are carrots, and Japanese people call them ginseng. They contain vitamin BC and a special nutrient, carotene, which is very beneficial to enriching blood. So boiled carrots are a good soup for enriching blood.
Black food
Black food, such as black fungus, mushrooms, black rice and other foods with more iron.
gluten
Folk food stores, vegetarian restaurants, and pot-stewed stalls all provide it. Gluten is rich in iron and is a delicious food worth promoting.
spinach
Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.