It is not advisable to eat health care products after operation. It is advisable to drink soup to replenish blood, preferably Tianqi pigeon soup, jujube medlar black chicken soup and Ziziphus jujuba seed pork liver soup. Common blood-enriching foods are:

Daylily bud

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.

longan aril

Longan meat is longan meat, which is a blessing meat. Fresh longan comes on the market every summer. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

carrot

Carrots are carrots, and Japanese people call them ginseng. They contain vitamin BC and a special nutrient, carotene, which is very beneficial to enriching blood. So boiled carrots are a good soup for enriching blood.

Black food

Black food, such as black fungus, mushrooms, black rice and other foods with more iron.

gluten

Folk food stores, vegetarian restaurants, and pot-stewed stalls all provide it. Gluten is rich in iron and is a delicious food worth promoting.

spinach

Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.