Learning basic skills is the basis of dancing well. Basic skills are the exercises of one's flexibility, coordination, control and strength. To practice basic skills at home, you can do the following first:

1, leg press: This is the most basic training content in basic skills training, including front, side and hind leg pressing. Leg press should pay attention to the upright leg joints, open and straighten the instep outward, and open the hip outward. It may be a little hard to press at first, but try to press each leg and control it for a while when you feel pain.

2. Kicking: Although leg press is in pain, he can't achieve any significant effect. The most important thing is to kick. When kicking, keep your body upright and your instep straight, and use the power of your instep to drive your kick. Don't worry if you can't play well at first. The point is that your movements should be standard, and you need to kick forward, side kick and back kick.

3. Press the shoulder: When pressing the shoulder, put the arm straight on the handle. The distance between the legs is shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

4. Waist: The softness of the waist is the basis of the beauty of dance. First, hold the handle with your left hand, then exhale, and the waist will naturally relax downward. After ten times, change the right handle. Be sure to go back to your waist after practice, that is, squat on the ground and hold your legs with your hands.

Extended data:

dance movement

1, Plie (bending) Plie is the activity that the femoral joint turns outwards and the center of gravity of the body sinks. It is not allowed to keep squatting. When sinking, the back is relatively elongated and lifted. Plie is a warm-up action of ankle joint, femoral joint and knee joint, and it is an action to prepare for all jumps. Precautions When Plie is carried out, the instep must be vertically upward, and it is not allowed to lean forward or backward.

2, DemiPlie (semi-bending) dance action knees bend as far as possible in the direction of toes, until the heel does not leave the ground, the sole of the foot must really be on the floor. A good DemiPlie should have an elastic and flexible action texture. You can't be a good ballet dancer without a good ballet dancer.

3, Grand Plie (big, deep bend) dance action The knees are completely bent to the position where the thighs are close to the horizontal line, and the body is kept directly above. The heel of the first, fourth and fifth Grand Plie will be passively and naturally lifted off the ground, while the heel of the second Grand Plie will not be lifted and will be flat on the ground.