Therefore, the stars in the entertainment circle are completely "desperate" to lose weight.
Crystal, squatting while washing your face, every minute is not wasted. Crystal's figure is well-known in the entertainment circle and very self-disciplined.
How self-disciplined?
When you lose weight, eat boiled eggs and a few boiled vegetables every day. You heard me right, just a few!
With such a low calorie intake, even taking off makeup and washing your face will do squats.
It's too difficult for Yinger to lose weight. Eating an old godmother every day is basically based on simple hunger and thinness. This method of losing weight is not healthy.
But the effect was immediate. Yinger lost 35 pounds and directly lost the "rib chest".
Wu: I have been losing weight since 10, and I seldom eat Wu's staple food. Because the TV series "The Story of Yan Xi Palace" became an instant hit, netizens talked about it one after another: it was too thin.
In a variety show, Wu revealed that "the secret of thinness is scientific dieting".
Wu started to lose weight at the age of 10 because she studied ballet dance since she was a child.
By controlling the intake of staple food, that is, carbohydrates, you can control your weight.
In short, the core of weight loss is to eat less and exercise more, and a healthy weight loss method is desirable.
If you have any good tips to lose weight, you can tell me in the comments section and let's communicate together!
Star artists in the entertainment circle are also very hard on themselves for their roles and images. Many stars are very strict with themselves in order to lose weight or prevent themselves from getting fat. What artists and behaviors are there? Please continue reading.
First place, Ronghao Li.
Ronghao Li looks in good shape, so there should be no need to lose weight! But not losing weight means not paying attention to diet and exercise. In this year's Voice of China, Ronghao Li, as a mentor, and Xing Hanming, a champion student, revealed the food rules of the entertainment circle to each other on the last night of the sprint in the Bird's Nest, which surprised us ordinary people. It turns out that behind their glamour, they have such unknown efforts and overcoming.
Xing Hanming thought that the star's meals should all be boiled broccoli and so on. Ronghao Li broke his fears and taught himself what kind of food he was eating now, a life completely unrelated to oil and water. If you put it in your life for several years, will you accept it?
Second place, Guo Qilin.
Anyone who knows Guo Qilin knows that he used to be a real fat man. What is the concept of reducing from 200 kg to 120? How much perseverance and endurance does it take to lose 80 Jin of meat? It is not only as simple as exercising more, but also very strict in diet. Guo Qilin has a bright future. He can become a star artist. Are you afraid that he won't have good works in the future? As long as you dare to do and fight.
Third place, Oho Ou.
Oho Ou, as a rising star this year, won the runner-up in the previous Happy Boys, and this year's champion is the current singer Hua Chenyu.
Oho Ou once revealed in Happy Boys that he was once a big fat man. He lost dozens of pounds in order to participate in the program, and he has the figure of today's beautiful man. Not only that, Oho Ou fell in love with Sandra and said she was fat. When shooting Left Ear, they helped Sandra lose 20 Jin. As the saying goes, people who have lost weight after a long illness have their own experience.
In order to lose weight, stars are really cruel to themselves. Let me take a look at it for you.
1, Chen Luyu
Everyone knows that Chen Luyu is very thin. She presided over Lu Yu for about 18 years and interviewed nearly 10,000 people. She has been so thin in the past 18 years, with a height of 164 and a weight of 80 kg. As you can imagine, it is similar to a paper man. In a program, Lu Yu revealed her recipes:
"I don't eat staple food, up to a dozen grains of rice. There are many vegetables, fruits, chickens, ducks and fish, but I'm only three points full. I can't eat too much rice if I want to lose weight. I only eat half a piece of dark chocolate at night. " If you eat like this every day, you can not lose weight.
2. Sandra
Sandra almost lost the role of Li Bala because he was too fat. At that time, investors also said that Sandra was a little fat, which in his view was not Li Bala's choice. In order to win this role, Sandra only eats a little boiled vegetables every day, does not touch any staple food at all, runs 6 kilometers every day and lives on Huoxiang Zhengqi water. What is even more frightening is that once she didn't eat for several days and had to admire her perseverance.
3. Ying 'er
Yinger was once known as "the fattest actress in history". But Yinger now weighs only 49 kilograms. Her way to lose weight is to eat only one laodopted mother or a grapefruit every day and weigh herself every morning and evening. I have to admire the way to lose weight by eating only one old godmother. I want to worship her. How can I have such an awareness?
4. Ronghao Li
Not only female stars are hard on themselves to lose weight, but male stars are also hard to say. Ronghao Li used to be a fat man who weighed more than 200 kilograms. In order to slim himself down, he used simple and rude methods and high-intensity exercise. He only ate one meal for two days. This meal only ate a plate of boiled vegetables and a boiled egg, which shows how strong Ronghao Li's will is.
5. Hua Chenyu
The flower you see now is a thin and tall boy, but the previous flower also paid a lot for losing weight. He tried to lose weight many times, the most exaggerated one was that he didn't eat for 14 days, only drank water, and finally he had to lie in bed because of insufficient nutrition. It's really to lose weight. You don't have to die.
It's really hard for stars to lose weight. I can only silently admire in my heart and then continue to eat roasted wings.