1. Lie on your back on the mat with your hands straight above your head;

2. Grab the yoga ball with both hands, hold the ball together, keep your head still, look straight up and keep this action for 20 seconds;

Yoga ball to reduce stomach and lose weight exercise II

1. Slowly lift the yoga ball from the head to the top of the chest, and straighten your hands;

2. Keep other parts of the body still, keep this action 10 second, and practice circularly;

3. Sit on the mat, feet slightly apart, straight and close to the ground;

4. Sit up straight, straighten your hands, and hang the yoga ball in your palm on your chest;

5. The upper body falls backwards, while the feet are still, and the yoga ball should be firmly held with both hands;

6. Don't touch the ground with your head. To maintain this posture, your waist needs to be very hard;

Yoga ball to reduce stomach and lose weight exercise III.

1. supine posture, hands above the head, grab the yoga ball;

2. At the same time, the feet are bent, the soles of the feet are close to the ground, and the back and buttocks are close to the ground;

3. Lift the upper body, put the ball above the abdomen with both hands, and drive the shoulders and head to lift up;

4. At the same time, straighten your feet, lift them up, and exert strength on your waist to keep your body in this position for as long as possible;

5. The legs are bent inward, the soles of the feet are close to the ground, and the shoulders are also close to the ground;

6. Raise the ball to your chest with both hands and cycle this group of actions;

Yoga ball to reduce stomach and lose weight exercise IV.

1. Sit on the mat, straighten your legs apart, touch your heels and lift your ankles;

2. lean forward, grab the ball with both hands and lift it above your head, as close as possible to your toes;

3. Slowly lift the ball up to the top of the head and drive the upper body back to the sitting position;

During this process, keep your feet in the same position and keep your eyes on the yoga ball.

It's not difficult to reduce belly movements, but it's very effective, because it's aimed at your waist core muscles. Practicing with yoga balls can make you rebound and double your weight loss. You can also fully stretch your body with yoga balls and exercise to other parts by the way, killing two birds with one stone. Now start practicing!