1, control food intake
Although losing weight blindly is harmful to health, it is not necessarily conducive to the recovery of fatty liver, but controlling food intake is the most basic. You know, the liver is the metabolic organ of the human body. After all, eating too much and overloading the liver will affect its service life. Of course, it is best to make your own diet plan to ensure your daily nutritional needs.
2. Promote aerobic exercise.
Aerobic exercise is more suitable for friends who are weak and have certain hidden diseases. On the one hand, it can improve the cardiopulmonary function, on the other hand, it will not have a particularly great impact on the body. Especially friends with fatty liver, do more aerobic exercise, which can effectively relieve various discomfort symptoms caused by diseases, such as asthma and qi deficiency, fatigue and fatigue.
Therefore, friends with fatty liver must lose weight in time and scientifically, effectively reducing all kinds of hidden dangers that may occur in the future. I don't know that early prevention is much better than late treatment, so we must pay attention to it.