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How can I lose weight scientifically for my liver? Is there any good way?
Some people may have only heard of losing weight in vivo, but they don't know much about losing weight in the liver. But if you say fatty liver, I believe everyone will suddenly realize it. Fatty liver is a common liver disease. Although it will not affect the normal life of patients at present, it is definitely a time bomb, which will threaten life at any time. Having said that, some people may lose weight blindly immediately, thinking that if they lose weight, they will not have fatty liver and be safe. In fact, it is necessary to scientifically lose weight for the liver. For example, quit smoking and drinking, re-establish a healthy lifestyle, reduce the intake of fat, sugar, salt and so on. Let's take a look at the specific methods:

1, control food intake

Although losing weight blindly is harmful to health, it is not necessarily conducive to the recovery of fatty liver, but controlling food intake is the most basic. You know, the liver is the metabolic organ of the human body. After all, eating too much and overloading the liver will affect its service life. Of course, it is best to make your own diet plan to ensure your daily nutritional needs.

2. Promote aerobic exercise.

Aerobic exercise is more suitable for friends who are weak and have certain hidden diseases. On the one hand, it can improve the cardiopulmonary function, on the other hand, it will not have a particularly great impact on the body. Especially friends with fatty liver, do more aerobic exercise, which can effectively relieve various discomfort symptoms caused by diseases, such as asthma and qi deficiency, fatigue and fatigue.

Therefore, friends with fatty liver must lose weight in time and scientifically, effectively reducing all kinds of hidden dangers that may occur in the future. I don't know that early prevention is much better than late treatment, so we must pay attention to it.