Instant noodles contain some additives, which are harmful to health if eaten for a long time. For example, a pack of instant noodles contains 6 grams of salt, and our daily salt consumption is about 8 grams. Therefore, the salt content of instant noodles is high, and it is easy to get high blood pressure if you eat them often. Phosphate can improve the taste of instant noodles. However, too much phosphorus intake by human body is easy to cause fractures, tooth loss and bone deformation.

Most instant noodles are fried, because it can reduce the moisture in noodles and prolong the storage time. But it can cause heart disease and so on. After a long time, antioxidants and other chemicals in instant noodles slowly deteriorate, which is very harmful to human body.

So I still advise you not to eat instant noodles all the time! And eating more instant noodles leads to obesity.