Step 1: Put your hands on the ground and do push-ups, with your feet open, your toes supporting the ground and your shoulders pressing down. ...

2.

Spider-Man Bobby Step 1 Step: Hands on the ground, shoulder width apart. When pressing down, first put your left knee close to your left waist. ...

3.

Step 1: spread your hands shoulder width, and then support them on the ground. When pressing down, lift the left arm backward first. step ...

4.

Step 1: spread your hands shoulder width and support them on the ground. When pressing down, first lift your left foot backwards. Second step ...

5.

Climber Bobby Step 1: hands on the ground, shoulder width. When pressing down, push the left foot to the abdomen first, and then change the right foot. ...