First of all, you must control your mouth. If you can't control your mouth and keep eating, it is impossible to lose weight, because any food will be converted into energy in the body, and the excess will be converted into fat, so if you want to lose weight successfully, you must control your mouth! If you can do this, then your weight loss plan has been half successful! Keeping your mouth shut is not to let you go on a diet, but to let yourself eat selectively. Don't eat whatever you want!

I hope the following reference materials can help you, this is my weight loss experience!