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A copywriter, who recently raised his arm and knocked on the keyboard, will have a sore shoulder and can't work normally. Is there any good way?
Methods: Three methods for office workers to improve neck and shoulder pain.

1, often turn your head in different directions.

2. Turn your shoulders back and even stretch them.

3, you can also use hot compress after coming home from work, or spray the sore with warm water in the shower, which also has a certain soothing effect. 4. Chinese medicine plaster.

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