Iced drinks on the market have high sugar content, and it is easy to get fat if you eat too much. (Photo/Photo of this website) Hong Ruopu, director of the Nutrition Department of Xiaozhongyuan District of Taipei United Hospital, pointed out that the calories of iced cold drinks on the market are not low. A can of 1 coke has 180 calories, even pure juice has 120 to 150 calories. Eating casually is equivalent to eating half a bowl of rice. 1 cup of bubble tea has 280 calories, and the large plate of shaved ice is sprinkled with sugar water, and the heat is also amazing, which is equivalent to 1 bowl of rice.
In fact, people who love ice don't have to buy ready-made ice products. Fresh grapes can be washed and put into the refrigerator to make grape ice. After peeling and dicing melons, mangoes, bananas and other fruits, they can also be frozen into fruit ice, which is not only nutritious and hygienic, but also low in calories and flavor without losing popsicles. People may want to do it themselves at home.
Healthy feng fruit and vegetable milkshake DIY
In order to let people eat healthy fruit and vegetable smoothies by DIY, nutritionist Hong Ruopu specially designed a fresh and sweet "multi-fiber, low-calorie" fruit and vegetable smoothie, emphasizing healthy natural wind and changeable taste, and adopted rich and colorful (red, orange, yellow, green and purple) fruit and vegetable plant ingredients, which are rich in vitamins, minerals, cellulose and antioxidants.
It is suggested to choose fresh carrots, mangoes, passion fruits, pineapples, grapefruit and kiwis. Making smoothies is not only fresh and sweet, multi-fiber, low in calories, without adding any artificial sweeteners, but more importantly, it is natural and original, can achieve the desired taste, and is healthy and free of burden.
Fruit and vegetable smoothies recipes
1. Carrot Liu Ding smoothie
Carrot Liu Ding smoothies: 250ml calories are only 130 calories. (Photo/provided by Nutrition Director Hong Ruopu) Materials: 20 grams of carrots, 2 from Liu Ding, 8 lemons 1/tablespoons of honey1tablespoon, a little ice cubes and a proper amount of mint leaves.
Practice: Wash carrots and lemons, peel them and cut them into small pieces. Make carrot juice of about 100ml with a blender, and pour it into an ice box to form carrot ice bricks. Add carrot ice bricks, Liu Ding, honey and ice cubes into a blender, mash them, pour them into a cup, and decorate with mint leaves.
2. grapefruit smoothies
Grapefruit smoothies: 250 ml calories are only 120 calories. (Photo/provided by Hong Ruopu, Nutrition Director) Materials: 13 Grape (without peeling), half grapefruit, 5g dried cranberries, a little ice, and appropriate amount of mint leaves.
Practice: Wash the grapes and put them in the freezer. Soak the dried cranberries in a little hot water until they are soft. Put the grapes and soaked dried cranberries into a blender and mash them. Pour them into a cup and decorate with mint leaves.
3. Two-color kiwi smoothies
Two-color kiwi smoothies: 250 ml calories only 120 calories. (Photo/provided by Hong Ruopu, Nutrition Director) Materials: Kiwifruit 1, Kiwifruit 1, half an apple, a little ice, and a proper amount of mint leaves.
Practice: all materials are peeled and cut into small pieces and put into the freezer. Use a blender to mash all the ingredients, pour them into a cup, and decorate with mint leaves.
Nutritionist Xiao:
Choose the right time to eat ice, do not eat ice on an empty stomach, and do not eat ice immediately after exercise; Don't eat ice before and after the physiological period. When choosing the kind of ice, you should choose the one with lower calories. Usually, popsicles with the same weight have lower calories than ice cream, and the fillings should not be too sweet to avoid excessive calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better, the smaller the chance of obesity.