Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Take the lower abdomen as the center, lift your upper body and retract your feet at the same time until your elbow touches your knee. This posture looks like curling up, and then the mind should focus on the lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do ten, you will feel a little abdominal pain, and if you do thirty, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when you ride a bike.

C: Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

Answer: Sit up straight, keep your feet together, straighten forward, and put your hands behind your head.

Lean back, at the same time, legs together, straight, and the body is V-shaped.

C: Keep the action 10 second, and repeat the above action 10 times.

Choose any of the above methods. Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

I wish you success in losing weight!