1 Apple
Apples contain dietary fiber.
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Apple is rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also promote diuresis.
How to eat? The time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which is very effective for thin abdomen!
2. Lemon
Lemons contain citric acid.
Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and slimming.
Lemon juice has a strong bactericidal effect and inhibits uterine contraction, and can reduce blood lipids, and play a role in controlling heat and losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate myosin precipitation from the skin and make the skin smooth and tender. Lemon is very alkaline and is considered to be a good medicine for all diseases. It can relieve cough and phlegm, promote fluid production and strengthen the spleen, which is of great help to human blood circulation, promote metabolism and improve the effect of controlling heat and losing weight. Lemons are rich in vitamin C, which can lower cholesterol.
How to eat? Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench your thirst, but also dilute your appetite. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
3.pineapple
Rich in bromelain.
As long as pineapple is rich in bromelain, also known as bromelain, it acts like papain, can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because dietary fiber is large in size and good in adsorption, it can take away excess fat and other harmful substances in the intestine, which has obvious effects on preventing and relieving constipation symptoms.
How to eat? Eat pineapple to "nail" and soak it in salt water. After soaking, cut into granules and put them into cheese or soft ice cream. It will be more delicious after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food. Eat more than half a catty at a time for 7 days and the effect will be very good.
4. Kiwifruit
Rich in dietary fiber.
Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach digest, absorb and take away a lot of harmful substances and greasy fat in the intestine, have obvious effects on preventing constipation symptoms, and are indispensable substances for controlling calories and losing weight. According to nutritionists' research, kiwifruit also contains an inseparable substance, which can accelerate the network transmission of digests, improve the speed of metabolism, and effectively reduce fat and weight through calorie control.
Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment) and phenols (anthocyanins). ) and antioxidants, including vitamin C, vitamin E and rich antioxidants, help to inhibit the oxidation of cholesterol substances. Kiwi contains a lot of pectin, which is thought to lower cholesterol.
How to eat? It can be eaten raw or made into kiwi fruit juice. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.
5.grapefruit
"Affect" the way the human body uses and absorbs sugar.
Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient, natural pectin, which can reduce cholesterol in the blood.
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in calorie diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
How to eat? Don't eat with sweeter fruits or starchy foods, because it will make grapefruit difficult to digest and absorb, and it is not conducive to calorie control and weight loss. The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner, which can avoid becoming fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of fat in the body and avoid going out of shape.
6.bananas
Bananas are quite effective in controlling weight loss through calories.
Banana is quite effective for weight control because it is low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g, 220 calories).
Bananas contain almost all vitamins and minerals, and food is rich in fiber, but low in calories. So bananas are the best food for weight control. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.
How to eat? Bananas can be eaten as fruits or as staple foods. Because bananas are easy to make people feel full and rich in calcium and vitamins, they can eliminate edema. But remember to eat with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that you have not ingested.
7.hawthorn
Hawthorn can strengthen the spleen and promote digestion.
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. It can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is conducive to controlling heat and losing weight, and can help treat secondary obesity. Hawthorn tastes sweet and sour, slightly warm, and belongs to spleen, stomach and liver meridian. Compendium of Materia Medica says: "Hawthorn dietotherapy can eliminate the accumulation of meat, abdominal distension, excessive phlegm, fullness, acid swallowing, blood stasis and pain." It has a strong ability to decompose and absorb meat and indigestible oily food, which is beneficial to slimming.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste. Pectin can reduce cholesterol and blood sugar.
How to eat? Hawthorn is too sour. If you eat it directly, it is estimated that few people can stand it. But we can use different flavors of hawthorn tea instead of the boiled water we usually drink, so that we can not only enjoy delicious food, but also achieve a good weight loss effect by controlling the temperature. In addition, hawthorn can also be made into snacks, such as hawthorn cakes and salads.
8.pitaya
Guo Long is also effective in preventing constipation.
Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by people who lose weight by heat control. Pitaya contains vitamin C of intelligent skin and rich water-soluble dietary fiber, which has the functions of controlling heat, reducing blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.
How to eat? Pitaya can be eaten raw, juiced or added with some vegetables to make salad.
9.strawberries
Strawberries are rich in pectin and dietary fiber.
Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and play an extraordinary role in regulating the cholesterol and fat content of human body. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the function of detoxification and beauty.
How to eat? Eating strawberries and yogurt together is very effective for controlling heat and losing weight. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice with yogurt, which can quickly eliminate hunger.
10 orange
Enzymes contained in oranges can effectively inhibit fat cells.
The enzymes contained in oranges can effectively inhibit fat-making cells, and also contain dietary fiber to reduce human fat, which is easy to produce satiety, so it has the effect of controlling heat and losing weight. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber, which can relieve constipation and lower cholesterol.
How to eat? Don't eat oranges before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will cause discomfort to gastric mucosa. You can eat a baked orange before meals, fry the orange in a frying pan until the skin is slightly black, then cool the orange, peel it and eat it with white fiber. You can take 1 capsule every day, with a maximum of 2 capsules. 1 week is a course of treatment. In addition, oranges can be eaten with other meals, and the best way is to make salads.