Option a.

The colleague sitting opposite me used red wine and cheese and lost 5 pounds in ten days. Her face is obviously thin. She didn't eat the staple food for dinner, but ordered red wine, added two pieces of cheese to the red wine, melted it and drank it together. I forgot the principle. Anyway, she lost weight. She still insists.

Option B.

From the book. & gt The latest issue of Brown Sugar Yogurt lost 28kg in January. I don't know if it's true or not. I'm going to go home and have a try. I also ate less dinner. Eat brown sugar yogurt as dessert. The principle is to stimulate digestion and so on.

Option C.

I experimented with it myself. It's bitter, but I don't eat it. I sleep when others eat, and I drink water when I am hungry in the afternoon. In fact, if you don't eat, you will definitely be hungry, and the harm to your body will far exceed anyone's imagination. And I don't want to pay for beauty ~ I promise to lose more than 5 kg in ten days (eat less every day)

Option d

Qumei. I ate with my friends. I watched the effect together. I lost 5 Jin in a week, but there are side effects. After eating, my heart beats too fast, and I feel low blood sugar and uncomfortable. I'm really thin.

Option e.

I only eat fruits and vegetables every day. I can't eat any staple food. I can't eat snacks. But I can eat fruits and vegetables at will. I tried it for a while, and it can't be ineffective. I just lost my perseverance later.

Option F.

Not recommended. The classmate's wife only eats shaved ice in summer vacation ... she can eat 20 discs of dizziness herself. Two months later, she changed from 130 kg to 88. During this period, her snacks are high-calorie foods such as chocolate, peanut candy and melon seeds.

Plan g

The last one. Skipping rope+fitness circle. Jump a few hundred times and shake for ten minutes. This is not good for fast weight loss, but it is definitely good for fitness. Suitable for consolidating after losing weight, of course, it is more suitable for delaying aging every day and being healthier. More suitable for people who sit in the office every day-reduce waist and abdomen and prevent edema of lower limbs.

In addition, it is necessary to supplement various vitamins when eating, not to mention when dieting, so it is very necessary to buy a bottle of rare tablets and take one every day. It won't make your skin slack and dull when you are thin:)

Select a plan, or use it in combination. It will work. You must stick to it. Stick a few beautiful women in places you often see, and nothing will stimulate you. Motivation and perseverance are the most important. You are a young girl, you must have a young figure. In order not to spend the best years of your life in obesity, you must lose weight to the end. Like me, you must always want to lose weight! ! Lu Yu is as thin as something, counting rice grains every day; Big s has not eaten meat for two years; Carina Lau said that she hasn't had a full meal for several years ... ~ ~ They are in such good shape and keep it like this. We must never eat without restraint! ! Come on! !