Painless self-discipline addiction

0 1 Manage your time

You should set a definite time for every job you do. Writing and design, in particular, will only be delayed if there is no clear working time, because you always feel that there is room for improvement. Countless experiences tell us that as long as there is time, work will be delayed indefinitely. Therefore, it is important to assign a clear time to each task, so that your energy will be more focused and your efficiency will be higher.

Make a long-term plan

Find a blank piece of paper and write down the areas you want to improve most, and then refine these areas. For example, if you want to master a skill, you need to specify the time to learn it and what to learn every day. Divide the big goals into small goals, accurately quantify the small goals, and implement them step by step. Whatever the plan is, it is easy to implement.

03 do a good job in task management

List the tasks you want to do, be as clear and specific as possible, and estimate the time required for each task. Don't fill up the whole day, leave some time for emergencies in case they disturb your rhythm. Deal with the important tasks immediately, and deal with them later if you are not in a hurry. For those who need long-term attention and follow-up, we need to set aside a whole time for them to carry out it in a planned way. For example, I will study at a fixed time every night.

Re-offer every night.

Rehabilitation is the best way for a person to progress. Sort out and summarize the problems encountered in the process of doing things, objectively evaluate the good and bad things, and turn them into experience for future practice. In this process, we should honestly face our own problems, carefully analyze the events, and sum up and improve with a realistic attitude.