The eighth set of broadcast gymnastics video full HD tutorial men's gymnastics pommel horse: height1.05m, ring height 12 cm. It is the basic feature of a set of actions of pommel horse to complete different full rotations and swings in different parts of the horse with different support methods. When doing a full turn, the main method is to turn your legs parallel to each other. It is allowed to do handstands with or without rotation. The movements of different structural groups must be completed in full strength, and no force movements are allowed in this project.
Rings: The height of rings is 2.55 meters. A set of lifting ring movements should be composed of swinging movements and static movements with roughly equal proportions. These movements and connections are accomplished by hanging, crossing or supporting, crossing or standing upside down, and the straight arm is the main way to complete the movements. The transition from swing to static or from static to swing is a remarkable feature of contemporary gymnastics. When doing static action, the rings are required to be stationary, and there can be no big swing. The lifting ring requires a handstand with a certain degree of difficulty in swinging back and forth, and also requires a difficult static action of strength.
Vault: 1.35 meters high. The vault starts with the run-up and takes off with legs together. The longest run-up of vault is 25m. It is allowed to interrupt the run-up, but it is not allowed to return and run again. Vault requires a certain height and distance.
Parallel bars: 1.75m high. The parallel bars are composed of swinging and flying movements selected from many structural groups, and are completed by various supporting and hanging movements. When doing parallel bars, it is required to start from the posture of standing with legs together, and there can be no pre-action. There are at most three pauses or static actions in a group of actions, and other pauses greater than or equal to 1 second will not be allowed.