Since her debut, Yolanda has never had any scandal and has appeared in many film and television works, which has left a deep impression on people. Yolanda has also won the Golden Rooster Award for Best Supporting Actress and the Golden Horse Award for Best Actress for many times, and is a veteran in the entertainment circle. Until now, Yolanda, still active in front of the screen, seems to have been forgotten by time. She is in her forties and still very young.
Yolanda has always given us the impression that she is tall and thin, but some time ago, Yolanda also gained weight, because obesity also made her suffer numerous black powder and spray attacks. In order to lose weight quickly, Yolanda also tried taking diet pills or dieting. However, the effect is not obvious. On the contrary, I am tired. After that, Yolanda chose a safer and healthier way to lose weight. In just two months, she easily lost 30 kilograms of meat and kept her weight at around 90 kilograms.
Up to now, Yolanda's weight is still around 90 kg. Yolanda is always in front of the screen in the best condition, whether taking part in shooting or participating in red carpet activities. This has also aroused the curiosity of many netizens. What method did she use to help herself lose weight quickly? Yolanda himself said, in fact, he only needs to pay attention to 2 points, and his weight has never rebounded. If you want to lose weight quickly, you might as well try.
Yolanda said: I will control my diet properly during my weight loss and eat different patterns every day. If my diet is too simple or I don't eat for a long time, it will not help me lose weight, but will get fatter and fatter. I can eat all kinds of coarse grains instead of staple food, which can not only enhance satiety, but also reduce calorie intake.