Breakfast: coffee, apples.

Lunch: rice, fried potatoes, shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp, tofu, cold raw onion, celery.

Recipe: Tuesday

Breakfast: porridge, bread and grapes.

Lunch: crucian carp radish bean curd soup, boiled eggs, vegetable salad.

Dinner: mung bean porridge, steamed bread, raw tomato sauce and a raw cucumber.

Recipe: Wednesday

Breakfast: oolong tea and kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp, tofu, cold raw onion and celery.

Recipe: Thursday

Breakfast: rice porridge, whole wheat bread and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge, steamed bread, roasted asparagus and a raw cucumber.

Recipe: Friday

Breakfast: coffee, apples.

Lunch: rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Recipe: Saturday

Breakfast: porridge and oranges.

Lunch: boiled eggs, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge, cold spinach, cake.

Recipe: Sunday

Breakfast: one green tea, one apple and one cucumber.

Lunch: Fried pork liver with carrot and celery, boiled eggs and tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread and a raw cucumber.