2. Buy the whole graduated translucent tap water pot.

3. 1~2 weeks to prepare the fruits of exotic plants, 2~3 kinds can be kept for a long time.

4, buy a bottle of multivitamins and high-efficiency B group.

Second, the principle of simplicity:

1, breakfast plus 1~2 portions of fruits of self-contained plants.

2. Have a full lunch and add 1~2 portions of fresh vegetables and 1~2 portions of fruits of native plants.

Don't eat anything after 2 pm, except warm water, hot coffee, hot tea or low-sugar fruit and vegetable juice drinks.

If you are not used to it at first; I can feel eating 1~2 pieces of boiled eggs with tap water and 2~3 pieces of soda cakes at 4~5 pm, and then slowly adjust. If you have the old habit of eating midnight snack, you can drink a whole cup of hot milk at night between 10 and 1 1, and then adjust it slowly. Reference: Tianxiang Lily